尼泊尔的缤纷体验

This morning Half Day Tibetan Cultural Tour is a unique opportunity to spend time in a local Tibetan community with our professional Tibetan tour guide to learn about Tibet, Tibetan people, buddhism, food, its culture, art and craft. Our tours are focused on providing an immersive cultural and educational experience, offering a deeper understanding of Tibetan culture, religion, and the lives of Tibetan refugees in Nepal. Tibetan refugees in Nepal are eager to share their philosophies, way of life and dedication to preserving their culture. Our tour guide Mr. Thupten himself is a Tibetan, who was born & grew up in one of the Tibetan village in Pokhara. Therefore, he has lots of information regarding Tibetan people living in Nepal and how they have well kept their Tibetan language & their buddhist culture. Embark on a morning half day tour for an enriching journey into Tibetan culture. * Visit one Tibetan Refugee settlement near Pokhara valley. * Attend morning prayer chanting with the monks at a monastery. * Enjoy a traditional Tibetan breakfast at a local family home. * You will visit a Buddhist monastery and interact with a young Buddhist monk to gain more insights into Buddhist monks' life and their education. * Learn about the meanings of Buddhist symbols in daily A rich and immersive experience into Tibetan culture awaits!

Embark on the Tibetan Cultural Tour in Pokhara, guided by the passionate and knowledgeable Mr. Thupten Gyatso, a Tibetan native deeply rooted in the region. This unique experience takes you to Tibetan refugee settlements in Pokhara, offering an immersive educational and cultural journey. Beyond ordinary sightseeing, you’ll gain a profound understanding of Tibetan culture, religion, and the lives of Tibetan refugees in Nepal. Embark on a full day tour for an enriching journey into Tibetan culture: * Visit two Tibetan Refugee settlements near Pokhara valley. * Learn about the meanings of Buddhist symbols in daily life. * Explore Tibetan Schools and their educational system. * Visit a Tibetan carpet showroom and learn about how the Tibetan carpets are made by hand. * Discover the history of Tibetan refugees at a photo gallery. * Meet a Tibetan doctor and gain insights into Tibetan medicine. * Enjoy an authentic Tibetan lunch at a local restaurant. * Interact with a young Buddhist monk and learn and understand more about Buddhist monks' life and their education at the monastery. * Attend evening prayer chanting with the monks at a monastery. * Enjoy a traditional Tibetan tea at a local family home. * We also provide gluten-free food options, including plain rice and veg /non-veg curry. A rich and immersive experience into Tibetan culture awaits!

I am Esther Rai, I love cooking different foods. since my child i used to spend time with my mom and sister in the kitchen, i used to enjoy watching and engaging with them in whole process of cooking. I feel very happy and joyful when people love eating what i cook. I started my cooking class program since covid-19 as i had to find ways for financial support for my family. Dal Bhat, momo, thukpa are the menu that i teach in my class and i do menu as per guest request. My idea through this class is to give experience of Nepali kitchen and whole experience of preparing food in Nepal. I take guest to market for buying all the ingredient for cooking and interact with local people. Other things to note Culinary experience can be personalized to accommodate vegetarian, Vegan or gluten-free options or food allergies, please communicate when booking. You don't need to bring anything to this experience, everything will be provided for you! Social Impact : We help with part of income from our cooking class to Mobile School Project for vulnerable children in Nepal. Let us know if you would like to visit our Mobile school project. Where we will meet: Lumbini Heritage Home Roof Top in Patan. Nagbahal Square 5m walking distance from Patan Durbar Square NOTE: Class takes place rain or shine since the kitchen area is enclosed with floor to ceiling windows to appreciate the view

Join us for a unique and refreshing sound journey. In the digital age, where our minds are constantly kept busy and bombarded with information, a sound healing session with us will take you to a different dimension and relaxation that your body and mind needs. The session starts with a Himalayan Salt Foot Bath on our Rooftop Garden followed by a short guided mindful breathing inside the studio. Then, the participants lay down and enjoy a variety of blissful sounds. Traditional instruments such as singing bowls, gongs, bells, and tingsha will spark the spiritual side of you, whereas, the modern ones such as steel tongue, and kalimba combined with creatively crafted rainstick, ocean drum, and thunderbox will soak you in your imaginary nature.

15% DISCOUNT WHEN 2+ PASSENGERS BOOK! Join me on the Spiritual Experience and cover all the spiritual bases. Learn about Buddhism in Boudhanath, meet holy Hindu “sadhus” in Pashupatinath, and then look into your future with a local palm-reader. *HIGHLIGHTS* - Mix with the holy Hindu men in Pashupatinath temple and speak with the Monks of Boudhanath - Gain expert insight into Hinduism and Buddhism - Witness a special ritual called “Aarati” – an offering of lights to the Lord at Pashupatinath Temple. * INCLUSIONS* - Entry fees to Boudhanath and Pashupatinath - Transportation costs (from the meeting point to Boudhanath and from Pashupatinath temple to the endpoint). This tour is the perfect introduction to Kathmandu, giving you opportunity to visit the largest Buddhist Stupa in Nepal: The Boudhanath Stupa. Rotate the prayer wheels along with the locals as you circumnavigate the magnificent white spherical dome and offer prayers to Lord Buddha by lighting a traditional butter lamp. You can also get your future read by a local palm-reader! Witness one of many cremations along the banks of Bagmati River, and interact with soot-smeared, saffron-clad, dreadlocked Sadhus. As the sun goes down, brace yourself to be overwhelmed by throngs of locals as they gather around on the banks of Bagmati River on the eastern side of Pashupatinath Temple.

Experience the real taste of Momos and take it back home! We begin at my lovely home kitchen. After introduction into my home and my family, we start from scratch into making the Nepalese Dish. I have a small vegetable garden in the premises where we may pluck some fresh spices, herbs or veggies if available. We prepare all the necessary items by chopping the vegetables and making a garlic ginger paste. We use our lovely table for making the dough for the momos. Then, we move to making the fillings (either veg. or chicken) for the momos. Then after, with the recently prepared dough we move into making the shapes for momos. I teach you 2 styles: a round momo and a crescent ( C-shaped) momos. Finally, we steam them. While the momos are steaming, we make 'chatni' i.e. the dipping tomato sauce for momos. Finally, we all enjoy the freshly prepared momos. In between the class, I give you tips on making masalas i.e homemade spices, chapati, etc. The total duration will be about 2 hours. Come hungry go full !

Hidden among towering palaces and glittering shrines, narrow streets and tucked courtyards of ancient Patan are full of stories, folklores, and myths. Walk with us to uncover layers of history as we navigate the urban landscape to explore how the old town has evolved through the years. We will also dive into the faith practices of Newar Buddhism, Tantric Hinduisim and see how they shape everyday life in Patan today. This walking tour is for everyone who is curious to learn about Nepali society, specifically the Kathmandu valley . Our walk will contextualize traditions of past with ambitions of future as young Nepalis - including us -embrace their cultural norms while engaging modern values. Looking forward to seeing you! Best, Jason and Sandeep ------------------------ Please note that this walking tour doesn't cover Patan Durbar Square, which requires an entrance ticket. Instead, we are intentionally exploring the old town around the main square so you get a more local, nuanced perspective. If you wish, you can independently visit the Patan Durbar square after the tour; the museum inside the old palace is highly recommended!

15% DISCOUNT IF 2+ PASSENGERS BOOK! Join me on this Kathmandu tour to experience the wonderful and darn-right weird sights of Kathmandu by night. We will explore temples, shrines, spice markets, palaces, hot chai, even hotter street food, and a place called Freak Street. *HIGHLIGHTS* - Breathe in aromatic spices at Asan market - Wander through atmospheric temples - Watch the world go by in Durbar Square - Be whisked through the laneways and backstreets of Kathmandu on a cycle rickshaw * INCLUSIONS* - Rickshaw hire - Entrance fee to Durbar square This tour is the perfect introduction to Kathmandu, giving you an overview of the city’s unrivalled history. As the sun goes down discover the myriad sights, sounds and smells of night-time Kathmandu on an evening rickshaw ride through the city. Sit back and relax as your cycle rickshaw is expertly navigated through the buzzing backstreets and atmospheric laneways of this energetic place.

Highlights of the Day starting point : Jagadol ending point: Kapan Hiking grade: Easy Duration: 6 hrs Transportation : Private Highlight of the hiking: forest walk, monastery, Nature, etc Tarevir hike in Kathmandu takes you away from the dust and bustling urban lifestyles at least a day. Tarevir has an elevation of 2007 metres. This is a great hike for beginners and for those looking to get out in nature. The sub alpine forest and the peaceful landscape make the hustle and bustle of a city a wonderful short trek. This hiking is best for people who loves to be nature as we will spend tentative 2 hrs on a jungle way , specially best to escape from hustle and bustle of kathamandu valley. we will pass through pine forest and rhododendrons forest. Itinerary 6:00am Pick up from your hotel 7:00 am Breakfast 8:00am Start of our hike 11 :00am lunch 1 :00 pm Arriving to Nun monastery 5:00 pm Drop at your place.

Embark on a transformative journey of self-discovery with our immersive Energy Cleansing experience. Delve into the ancient wisdom of energy balancing, where the intricate interplay of sound and energy unlocks profound healing potentials within. This authentic experience offers a holistic approach to wellness, addressing the subtle energy centers known as chakras. These seven vital points—Root, Sacral, Solar, Heart, Throat, Third Eye, and Crown—are the essence of our being, and when in harmony, they radiate vitality and balance throughout mind, body, and spirit. Led by practitioners deeply rooted in the traditions of sound healing, you'll experience a soul-nourishing session crafted to realign and harmonize your energy. Immerse yourself in the soothing resonance of Tibetan singing bowls, each carefully selected to dissolve blockages and restore vitality. As you recline amidst the tranquil ambiance, feel the gentle vibrations of the bowls resonate within you, releasing tension, alleviating stress, and fostering a sense of inner peace. Complemented by the delicate tones of Tingsha, the melodious chiming of bells, and the reverberating echoes of gongs, this symphony of sound creates a sacred space for deep healing and renewal. •Chakra Healing •Guided Meditation •Crystal Healing

9:30 - Departure from the hotel with guide and driver to old city. Explore the historical monuments, heritage sites, possibly see the Living Goddess Kumari. 12:30 - Lunch break 1:30 - Drive to Bouddha Nath, the largest Stupa of the world, Mecca of the Tibetan Buddhism, visit different monasteries with thousands of monks. 2:30 Drive to Pashupati Nath temple, the Mecca of Hindu, though it is only allowed to enter for Hindu, explore the surrounding thousands of monuments, realize the ultimate truth of life by watching and observing the Hindu cremation rituals on holy river bank Bagmati. 3:30 Drive to Patan, the city of fine arts, explore Durbar square with attractive wood carved palaces, different monuments and courtyards, Buddhist and Hindu shrines, visit the famous golden temple, see world famous Patan museum. 5:30 drive back to the hotel. Rest of the day for shopping and personal leisure. Note: Everest Basecamp trekking 13 days starting @1555$

- 8:00 drive to Dhulikhel - 9:15 start walking through the pine forest, Tamang village, different grains cultivated terrace fields - Explore the Himalayan ranges of 400 km - 11:15 explore the famous Buddhist Monastery or Shakyapa monastic university - 12:15 Explore and visit the past Buddha offered his flashes to the tigress and her cubs and got the Nirvana - 1:15-2:15 lunch time - 2:15 Visit the past Buddha memorial stupa - 3:15 Walk through orange and apple garden, rice fields and beautiful valley - 5:15 Explore Panauti, the 16th century historical and religious city with hundreds of temples. - Discover the Hindu cremation on the holy river bank - 6:00 Drive back to Kathmandu Note: Langtang Valley Trekking starting @ 685$

Highlights of the day Starting point ; Kapan Ending point : Naryanthan buddhanilkantha Hiking grade : Moderate Duration : 7 hrs Transportation: private Highlights of the day : Jungle walk , Monastery , Stupas , Waterfalls , Buddhanilkantha temple, Nature etc . Chesayni in Kathmandu takes you away from the dust and bustling urban lifestyles at least a day . This is a great hike for beginners and for those looking to get out in nature. From the top one can see panoramic view of Kathmandu valley. Itinerary for the day 7:00am you will be picked by the guide from your hotel or staying place . 7: 30 am we will have breakfast 8:00 am we will start our hiking 12: 00 lunch time 2:00 pm visit to waterfalls and jamchen stupas 3: 00 Visit to Buddhanilkantha temples 4: 000 drop to your place

By 9 am- we meet at the meeting point (Yeti Guest House) and depart for Pema Chal Monastery and Institute to learn about tibetian culture and history. We also get to see majestic mountain range from the monastery. 11.00 am- we depart for Bhedabari after soaking in the tibetian culture and history. It is about 30 mins drive to Bhedabari and our lunch stop. Luncheon under the basking sun facing Annapurna Sounth and Hinchuli. Around 1.30, the vehicle drops us off to Khoramukh and we hike to Talleri another homestay place which is around 45 mins hike. Our very own eco farm's commitment to environmental sustainability is evident in pesticide-free and chemical-free crop cultivation, minimizing plastic use and incorporatint stone taps for water conservation. This personalized one day program address the need to explore rural areas who have less time in hand by offering locally produced organic food, explore of the nature, observing village lifestyle and helping them to sustain their livelihood. Upon reaching the rest place, we will be served local milk/tea/water and fresh popcorns. Spending sometime in the nature, soaking it and enjoying popcorn. By 5.00- we will be back to the pick up station and drive back to Pokhara, along the Mardi ridge with exceptional views of the mountains and landscapes.

Starting point: Taudaha lake Ending point: Pharping Duration: 6 hrs Hiking Grade: Easy Maximum Altitude: 2278 m Transportation: Private Highlight of the trek: Hindu temple , buddhist monastery , view of kathamandu valley , Taudaha lake , Himalayas etc Champa devi hiking is the best option of day hike in Kathmandu. Champa Devi hill hiking trails offers intense beauty of nature along with amazing landscapes . Champa Devi lies in the southern part of Kathamandu valley at an elevation of 2278m. well maintained rail with stone steps and picturesque trekking route. After pickup from your hotel we will drive to Taudaha which is 6 km southwest of Kathmandu. Guide will be explaining about history , legends ,culture , Nepali way of life . As our guide is professional he will be explaining about Buddhism and Hinduism during our walk. Highlights of the Day 6:00 am you will be pick up from your hotel by the guide. 7 :00am we will have our breakfast and have introduction programme with the guide 7 :30am we will start our hiking passing through the village and temples . 10 :00am we will arrive on the top of the temples . 11:00 am we will have our lunch enjoying the view of kathmandu valley. 11 :30 am we will descend slowly. 1:00 pm we will arrive to our final destination and visit to the monastery.