Whether you're an experienced yogi or new to the mat, you will benefit from feeling relaxed and rejuvenated after a yoga session in this beautiful wooden space with views out over the estuary. We will meet at The ZedShed space where you can borrow a mat and all the props you will need. We'll begin with a short meditation to quiet the mind and settle into the relaxing space. We will move mindfully with the breath through a meditative vinyasa yoga sequence which will leave you feeling blissfully relaxed but also energised and uplifted. Your yoga teacher will provide you with different options during the class, so you can practice at the level that you want to. In this relaxing and beautiful space full of light, you'll feel your worries melt away as you allow your mind to slow down and relax, allowing you to fully connect with the present moment. Breathe in the fresh sea air and take in the natural surroundings as we dive into a blissful hour of yoga, custom designed to your needs and experience level. There are several amazing cafes and restaurants located very close to the space, so you can enjoy a coffee and hearty breakfast after the class.
I'm a Yoga Teacher (250 RYT) and the founder of The Salt Sisterhood, a travel company organising Yoga & Salt Water retreat experiences for women who enjoy swimming, surfing and standup paddle board as well as Yoga. I'm an ocean lover and am lucky enough to live in beautiful Cornwall surrounded by the sea where I have been practicing Yoga for 6 years and teaching for the last 4. Yoga and the Sea are my two great passions, and I love sharing the practice with my students and seeing them benefit from it as much as I do.
Yoga Mat and props
We will enjoy our yoga session in a beautiful architectural wooden space with floor to ceiling windows looking out onto a view of the river and beyond.
Don't forget to bring some drinking water, wear comfortable and stretchy clothing and bring some cash with you so you can enjoy a coffee and breakfast after class at one of the many local cafes within walking distance from the venue.
Sunday Yoga With Beautiful River Views