This 2.5-hour experience will start with a quick neighbourhood tour on the way to our home. We will gather in the kitchen for a Plant-Based cooking lesson (based on your meal preference), discussing the nutritional components of our recipes, and how each meal nourishes us. We will prepare a main, side, and dessert, featuring a tasting of our house-made microgreens and kombucha. After we have cooked our meal, we will gather around the table for a dinner party, either inside or outdoors listening to our favourite Afrobeat music.
Hey there! We’re Ariel & Jess - an Afro-Cancubaussie foodie couple on a Holistic Healing Journey through a Plant-Based Living. Our journey started with Jess being diagnosed with candida 5 years ago - since then our marriage of cultures has brought us nothing less than a bounty of blessings into our kitchen and lives. At the end of the workshop they will have created their own business card holder (or credit/debit card holder) to take home, and acquired new skills and a sense of accomplishment. Matthew encourages questions, and the small group size allows participants to engage with one another. This passion led us both to enroll in a mission to share and re-connect with our ancestral wisdom and start a holistic food delivery business and discussion about plant-based living in our community! Embodying the concept that food is medicine,
Starting at our local Native Plant Garden, we'll have a short tour on the way back to our home where we will host the cooking lesson and dinner party (either inside or in the backyard).
最多可有4位年满18周岁的参与者参加。家长也可携带2岁以下的儿童参加。 参与者应自行了解所用的食材，如对某种食物过敏或有饮食限制，也应向体验达人说明。 参与者还应认识到食用生食或未煮熟的肉类、家禽、海鲜、贝类或鸡蛋可能会增加食源性疾病的风险。
Interested in this experience but the time of day doesn't work? We can be flexible! Reach out to us and let us know your preferred time!