Mountain Top Circuit Training

凤凰城,美国

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Janelle开展的体验

90 分钟
包含装备
最多5位参与者
使用语言:英语

体验内容

Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a resistance routine to work our upper body and core. Then we’ll challenge our lower body and cardiovascular system with a hill climbing hike surrounded by the unique beauty of the Sonoran Desert. Finally we’ll focus on balance and flexibility as we cool down.

Book this cardio and stregnth combo to burn tons of calories, build strength in a beautiful setting, and finish feeling accomplished.
Other things to note
This experience is for all fitness levels. All routines can me modified for the individual. No experience is necessary, just an interest in sweating in the sunshine and getting fit.
Let's stay healthy and active while traveling with 1.5 hours of hiking and circuit training on South Mountain. We'll meet at the Beverly Canyon Trailhead parking lot, hike 2 miles with 252 ft. of elevation gain and complete 2 stregnth training circuits.

I'll take you through an energizing warm up to prepare our ligaments, joints, and muscles for the work they will do. Next we’ll take in views of Phoenix and Tempe while we complete a…

Janelle对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 装备器材
    Strength training equipment, workout mat, and first aid supplies.
最低 $20
/人
11月30日周一
下午1:30 - 下午3:00
每人 $25
每人 $25
12月1日周二
上午9:00 - 上午10:30
每人 $25
每人 $25
12月1日周二
下午1:00 - 下午2:30
每人 $25
每人 $25

认识您的体验达人 - Janelle

2016 年加入爱彼迎
  • 4 条评价
  • 已验证身份
I am a trail-conquering, Certified Personal Trainer and U.S. Navy veteran who loves to sweat in the sun. While I’ve been an expert at outdoor play since elementary school, I’ve been a fitness professional since 2009. In that time I’ve organized a community group for beginner outdoor exercisers, designed individual fitness programs, and managed a training program for 24 fitness facilities. Now I want to help you get outside, get fit, and feel good. *CPR and First Aid Certified
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

体验地点

South Mountain Preserve (Beverly Canyon Trailhead) is one of the largest city parks in the nation, near 46th Street and Baseline in Phoenix.

共收到4条评价,平均评分为5.0(满分为5分)。

Linda
2020年2月
We had a great time! Janelle was very knowledgeable about exercise and fitness. We learned a lot about the mountain and the area as well as getting a workout.
Tyler
2019年10月
We had a really great time on the hike! The exercises were challenging but fun, and the hike was gorgeous. Janelle was encouraging and very friendly and shared a lot of information during the hike that was really cool!
Carlos
2019年9月
This workout was a great way to start the day! The trail was very scenic. Janelle was great at making sure the workout was at a level I was comfortable with, but still pushing my limits. She was also very knowledgeable about the area's history and ecology.
This workout was a great way to start the day! The trail was very scenic. Janelle was great at making sure the workout was at a level I was comfortable with, but still pushing my l…
Harini
2019年12月
Janelle was awesome. The location is a nice get away and location is beautiful!

从可订日期中选择

本周有 25 个可订场次
1 / 2

活动注意事项

专业行业合作伙伴
每趟冒险之旅都谨遵行业准则。 我们携手探险旅行业的领军机构「探险旅行同业公会」,定义保障安全的最佳实践和标准。
了解您的舒适度要求
请注意,户外活动存在风险,您可能会在体验过程中面临危险情况。 请根据您的个人能力和地点、天气、装备等客观条件作出判断,确保您能在探险过程中保障自身安全。

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有5位年满18周岁的参与者参加。

要带些什么

Hat and sunglasses

Shoes with good tread