Students will arrive to my tranquil space with the sounds of crystal bowls playing in the back ground. The room will be dimly lit with lights and candles and every prop needed to allow them to be comfortable will be available. Once they get settled in I will lead them through a 20 minute Guided Deep Relaxation Meditation and then play my 7 Chakra tuned Crystal Bowls for them for an additional 10+ minutes. They will leave in a state of bliss and ready for a good nights sleep :)
All Yoga Props will be included. Mats, Blankets, Bolsters, Blocks, and Eye Pillows.
The guided meditation will take place in my lovely detached yoga studio that is located in my backyard and is surrounded by a garden of succulents, cactus, painted rocks and Buddha's.
Please dress comfortably so you can totally relax and wear shoes that are easily removed.
Guided Meditation w/Sound Healing