You will join my extraordinary Mindful Yoga session at the beach of the Playa San Juan in the morning which will boost your energy, calm your mind and make you feel delighted. You get the opportunity to do body- and breath-work, relaxation and easy meditation in a beautiful surrounding, where you could listen the quieten-sounds of the sea, the chirping of birds and feel the warmth of the sun rising over the sea. And sometimes there is a gentle breeze which strokes your body in a loving way. There are no words which could describe this feeling - you just have to experience it.
I am Holistic Life Coach, Mindfulness and Yoga instructor and other techniques for personal growth. My passion is to support people to fulfill their heart's desires and to lead a self-determined, healthy and fulfilled life. For more than 10 years now I have been supporting people from all over Europe in happy life. I show them how they can live stress-free and more consciously thanks to the practice of yoga, meditation and mindfulness. And thanks to my further training as an Innermetrix Consultant, I use their personality profile to show them what special talents they have and how they can be even more authentic, successful and fulfilled in their profession and in their relationships. I do this with all my heart and in three languages: english, german and spanish. I could also share this passion with you, your team or clients.
Yoga mat, blanket and zafu (meditation cushion).
We will practice Yoga, breathwork and meditation in the morning at the wonderful beach of Playa San Juan in Alicante.