1- Arrive in the forest and I’ll give an introduction to Forest Bathing which includes meandering through the forest which ever way it draws you and paying attention to your 5 senses. Being silent is important to be able to get the full benefit. 2- We will start with self healing exercises. First we’ll do deep breathing. Then we will do a technique to release unwanted negative connections. Next we will clean and energize our energy field with the help of the forest. Final self healing exercise will be a Qi Gong technique to expel negative emotions. 3- We start our Forest Bathing by walking silently through the forest in any direction the forest pulls us. We use our sense of smell to enjoy the fragrances that the forest has to offer. We use our sense of sight to appreciate the colors and shapes of the forest. We use our sense of hearing to pay attention to the birds, insects, flowing water and the wind flowing through the trees. We use our sense of touch to feel the texture of the trees and plants. For our sense of taste I will be gathering eatable plants that will be brewed into a tea for the conclusion of our Forest Bathing so we can taste the earthy flavor of the forest. I also encourage guests to sit quietly under a tree, on a log, by the babbling brook, or one of the many waterfalls in the area. 4- I will conclude with tea and sharing Forest Bathing experiences.