Relax deeply in nature, let go and dissolve stress! We will explore methods of relaxation and self-connection in Warburton, Yarra Valley, one hour east of Melbourne, a beautiful natural region, accessed by train and bus or car. When we arrive in Warburton, we will start by discussing the three primary methods of meditation: sitting, walking, and lying down. With this theoretical knowledge in tow, we will experiment practically with each method, seeking to relax our minds away from the madness of the day to day. By connecting with our bodies, we will increase focus, happiness, resilience, and general wellbeing. We will also connect with the lovely forests and rivers around this glorious area. You will feel refreshed, relaxed and rejuvenated by this experience in nature.
I am an experienced meditator, healer and bodyworker fascinated by the restorative properties of nature. I began meditating 25 years ago in Asia to heal anxiety, continued practicing and then taught in Australia. I’ve studied with indigenous healers and spiritual teachers from all over the world, working as a meditation teacher, healer, transformation facilitator, travel writer, outdoor education expert and author. On this trip I will be offering very deep relaxation and meditation experiences and tuning in with nature in the beautiful surroundings of Warburton.
Something to sit/lay on
Warburton is a secret place close to Melbourne of natural beauty, forests and rivers and mountains. Full of birds and trees, it provides a peaceful natural haven.
Deeply Relax in nature with local healer