We will meet at a beautiful location among the red rocks then take a short hike to a peaceful setting. You will learn about the chakras - what they are, where they are located within your body, and how they affect your physical, emotional and spiritual well-being. I will share with you a few essential guidelines about how to meditate and answer any questions you have. Then I will guide you through a 30-40 minute meditation specially designed to help you tap into the healing power of Sedona and use it to bring greater awareness to your chakras and to help open and balance the energies of each. I will guide you through the process of releasing any blocked energy and I will provide a safe space for you to explore, release, and transform. If the dates or times of the scheduled experiences don't work for you, let me know when (or where) you'd like to go and I'll do my best to accommodate you. If you would like a private session for you or your group you can book a scheduled experience that way (provided no one else has already booked) or send me a message and we'll arrange it. I invite you to check out my other experiences: 1) Meditate in the Sedona Vortex Energy; and 2) Loving Kindness Meditation Experience.
Hi there, I'm Michele and I am a certified mediation instructor. I am the founder of ProMeditate and I teach individuals and groups how to meditate and to live a more conscious life. Sedona is among the most powerful places in the world for doing transformative inner healing work and I am blessed to have called it 'home' for the past 22 years. I have been all over the red rocks meditating and I will share what I have learned with you so that you, too, can harness the transformative energy and bring peace and balance to your mind, body, and emotions. I look forward to meditating with you!
Zafu meditation cushion
This experience will take place at the Amitabha Stupa and Peace Park which is nestled amongst the red rocks. It is imbued with powerful prayers and intentions of well-being and is a beautiful place to go within. We may meet at another iconic Sedona location depending on the wishes of the group and availability.
最多可有10位年满18周岁的参与者参加。 New and experienced meditators are welcome. Be prepared for a short, uphill hike and for outdoor conditions. Dress accordingly.
This meditation experience is open to new and experienced meditators. The guided meditation will be approximately 40 minutes. There is a short, uphill hike.