1. We will begin the experience with a briefing and an Interview at the meet up location. There I will also perform comprehensive functional assessment. 2. Next I will guide us to perform mobility drills, as I explain the program in more detail. 3. After I establish the focus of the program, we will begin the sequence, also routinely hydrating and reassessing. 4. At the duration of the sequence, we will cool down and then close the experience , with refreshments and nutritional resources that I will also provide. 5. Guest are encouraged to bring smartphone to record a video of their experience. I am also willing to use my iPhone XS to record your experience if you’d like :) I can Air Drop if you’re an iOS user! This experience is intended to energize, opposed to exhaustion. This program promotes mental and physical wellbeing and is informative. My program provides the ultimate recovery solution, for the harsh after-effects of partying!
Reginald is a U.S. Army Veteran, who served in Afghanistan, during OEF-13 (2012) and OEF-14 (2013). During OEF-13, during his Brigade’s Army Fitness Test, Reginald ran 2 Miles in under 13 minutes, all while enduring the blistering heat and mile high altitude of Afghanistan! That moment was the spark that ignited his passion for fitness and exercise science! Reginald enrolled into the University of Miami in 2015. He is now educated in Kinesiology/Sports Medicine, and specializes in Athletic Coaching. Army Physical Fitness Training, Yoga and Corrective Training are all incorporated within each of his guest’s experiences making for a valuable session with a variety of benefits, that will address many aspects of fitness!
Welcome to Muscle Beach Miami! Newly up graded fitness park at Miami Beach. If you get too hot , no problems, just take a dive in the cool refreshing water or have a frozen margarita on Ocean Drive!! Virgin of course. See This !! https://www.instagram.com/p/Byuy2wEAeFE/?igshid=qrz0m7qd8faz
最多可有5位年满18周岁的参与者参加。 Guest will be assessed during the initial interview, to determine if exercise is safe.
If there happens to be a conflict of some sort in the scheduling, I am happy to accommodate you! Do not hesitate to contact me with any questions or concerns that you may have!
Beach Body Kickboxing (Miami Beach!!)