One Day Retreat Itinerary: 6:30am- Mindfulness meditation and stretch 7am- Breakfast 8am- Longevity Presentation/Q&A 9am- Hike 1pm- Lunch 2pm- Wellness Workshop 3-5pm Fitness Consultations/Leisure (sauna, jacuzzi, pool, hangout) 5:30pm- Beach workout and stretch 7pm- Yoga 8pm- Roundtable, Dinner, Takeaways, Parting Gifts •Includes 3-month personalized workout program. •Check in at 2 weeks and at 2 months after retreat (additional complimentary consultations).
I am a Clinical Exercise Physiologist and Master Personal Trainer with 15 years experience in the Wellness and Fitness industries. This 1-day Wellness Rejuvenation Retreat is filled with activities. A Sample itinerary is below. Opulent Retreat Itinerary: •6:30am- Mindfulness meditation and stretch •7am- Breakfast •8am- Longevity Presentation/Q&A •9am- Guided Hike •1pm- Lunch •2pm- Wellness Workshop •3-5pm- Fitness Consultations/Leisure (sauna, jacuzzi, pool, hangout) •5:30pm- Beach workout and Stretch •7pm- Yoga Class •8pm- Roundtable, Dinner, Takeaways, Parting Gifts Note: You will receive a 3-month personalized workout program. Email/Phone follow up at 2 weeks and at 2 months after you attend your retreat (additional complimentary consultations).
Elegant Private Chef prepared meals for guests. Healthy, light and locally organically grown.
Black Car Service to and from the property is included for each guest. Uber Lux or local chauffeur service will be arranged.
Exercise equipment, backpacks and Nordic hiking sticks will be provided to each guest.
Hiking trails in Malibu and the local beach for a workout will be the only 2 places away from the property.
Wellness Rejuvenation Retreat