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瑜伽课程

Yoga to balance and relaxation

瑜伽课程

Yoga to balance and relaxation

1条评价
时长
1小时
团体人数
最多4位参与者
包括:
饮品
体验语言:
英语
瑜伽课程

Yoga to balance and relaxation

瑜伽课程

Yoga to balance and relaxation

1条评价
时长
1小时
团体人数
最多4位参与者
包括:
饮品
体验语言:
英语

体验内容

We start in seated position with some basic breathing to calm our mind and stretch gently the shoulders, neck and spine. During the session we discover our inner peace with paying attention on the body alignments and breathing. It won’t require any previous experience , all level is welcome. (My mother language is hungarian, if you would prefer that language) Also it is with refreshing and gentle twisting movements to detoxicate your organs. The sequences are never the same as I adjust it to the demand of the group/person. In the end of the 45 minutes exercise we relax for 15 minutes with an eyepillow for nature sounds. Yoga mat can be provided. Please make sure to wear comfortable leggings and T-shirt. Bottle of water is recommended for the better results.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

您的体验达人

进一步了解Virgínia

Virgínia

My name is Gini, I have practicing yoga for 4 years and teaching a year along. I like to bring calmness and balance into the life. I teach traditional hatha yoga and breath techinques to keep our body and mind in peace. Also I offer leaded meditation as well (I have done not only a course, but daily practicing it). If you would like to really switch off and connect with your trueself and relax than this class is for you. Also it can be adjusted to your condition (back pain, spine disorder or any emotional state). Please do not hesitate to connect with yourself. Namaste!

包含的项目

饮品
Yoga Mat

参与者评价

评价页面导航部分

体验地点

It will be in a nice surrounding in the nature in good weather. Otherwise it is in my private place.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有4位年满14周岁的参与者参加。

更多建议

Make sure you had a meal at least 1,5 hour before the class starts.
Virgínia
Yoga to balance and relaxation
1条评价
每人$27
1条评价
每人$27