River Valley Forest Bathing Experience

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Geralyn开展的体验

2 个小时
最多5位参与者
使用语言:英语、法语

体验内容

First, we will meet at a local coffee shop in one of Edmonton's most historic neighbourhoods to introduce ourselves and answer any questions you may have. As we set off on our forest bathing experience, I will orient you as to the access point for our walk, and we'll begin our journey together.

The first part of the walk will be done in conversation as we discuss your interest in this experience, the importance of connecting with nature, and the many amazing ways in which our river valley trails wind through the city.

The second part of the walk , as we go deeper into the woods and deeper into ourselves, will be done in silence. I will guide you into a relaxed and meditative walk as we focus on our breath. At points along the way, I'll invite you to connect with each of your senses as we let go of tension and stress, sink deeper into relaxation and renewal, and experience the healing benefits of our nature immersion.

We will then close with some cleansing breath work and a seated guided meditation among the trees before emerging back onto the city streets. To wrap things up, I will answer any last questions you have and ask if you wouldn't mind writing a comment about your experience in my guest book.
Other things to note
This is a very easy walking experience for persons of all levels of fitness. No special skills needed, just a spirit for adventure and an interest in nature.
First, we will meet at a local coffee shop in one of Edmonton's most historic neighbourhoods to introduce ourselves and answer any questions you may have. As we set off on our forest bathing experience, I will orient you as to the access point for our walk, and we'll begin our journey together.

The first part of the walk will be done in conversation as we discuss your interest in this experience, the importance of connecting with nat…

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认识您的体验达人 - Geralyn

2016 年加入爱彼迎
  • 已验证身份
I am a nature enthusiast and passionate about sharing Edmonton's amazing river valley trail system, the largest in North America, with those seeking to experience Alberta's capital city in a unique and refreshing way.

Imagine that only steps away from the high rises, shops and busy streets you could find yourself immersed in a forest bathing experience, being expertly led on a refreshing, healing walk along the banks of our gently flowing North Saskatchewan river. Breathe in relaxation, breathe out stress. Let me take you there.

As a long-time Edmonton resident who trained to walk a marathon along these paths and a Certified Holistic Health Practitioner with the Natural Health Practitioners of Canada, rest assured you will be in good hands. We will finish our experience with a 15 minute guided meditation among the trees.
I am a nature enthusiast and passionate about sharing Edmonton's amazing river valley trail system, the largest in North America, with those seeking to experience Alberta's capital city in a unique and refreshing way.

Imagine that only steps away from the high rises, shops and busy streets you could find yourself immersed in a forest bathing experience, being expertly led on a refreshing, healing walk along the banks of our gently flowing North Saskatchewan river. Breathe in relaxat…
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体验地点

集合地点
Mandolin Books and Coffee Company
埃德蒙顿
A local coffee shop in one of Edmonton's oldest and most historic neighbourhoods.
Hidden gems - we'll explore Edmonton's amazing river valley pathways along the banks of the North Saskatchewan river. Visitors to Edmonton often miss this great opportunity as the trails are not obvious or widely known, even to many locals.

从可订日期中选择

本周有 9 个可订场次
最低每人 $75