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瑜伽课程

公园/海滩户外瑜伽体验

瑜伽课程

公园/海滩户外瑜伽体验

11条评价
时长
1.5小时
团体人数
最多8位参与者
体验语言:
英语
瑜伽课程

公园/海滩户外瑜伽体验

瑜伽课程

公园/海滩户外瑜伽体验

11条评价
时长
1.5小时
团体人数
最多8位参与者
体验语言:
英语

体验内容

We'll do a 1 - 1,5 hour practice, starting with a short mindfulness practice to center our minds. On Tuesdays we do a Hatha yoga practice focusing on the traditional Hatha yoga poses, classical sun salutations and breathing exercises while on Thursdays and Saturdays we get more flowy, going through a Vinyasa flow and on times including a couple of yin postures. Every class ends with the most important pose Savasana, relaxing and taking in the exercise. Last Saturday of each month we move our class to the beautiful Teresita beach where we can enjoy a swim after the class. If you don't see an available date or time that fits your schedule or you'd like to book a private yoga class, please message me for inquires.

您的体验达人

进一步了解Elma

Elma

I'm an Icelandic yoga teacher based in Tenerife with focus on Hatha yoga, Vinyasa, mindfulness and body awareness. I've been practicing yoga for 7 years and strongly believe in the healing power of yoga and that mindfulness and body awareness can be a great tool to get to know ourselves better. I got the urge to go deeper into my practice which let me to Maun Van in North of India to do a 200hr teacher training course with Guru Vijay and my wonderful teacher Klara. There I got a deeper understanding of the traditional Hatha yoga principles, including how to use Kriyas and Pranayama to prepare the mind and body to go deeper within. Today I teach three classes a week in Park La Granja, enjoying sharing my knowledge and being able to practice outdoors.

参与者评价

评价页面导航部分

体验地点

The practice takes place in La Granja park, a beautiful, green public park in the center of Santa Cruz. On the last Saturday each month we move the classes to Las Teresitas beach.

可订日期

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有8位年满12周岁的参与者参加。

更多建议

I recommend not to eat a full meal right before the class.

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Elma
公园/海滩户外瑜伽体验
11条评价
$18/人起
11条评价
$18/人起