整体瑜珈课程

拜伦湾,澳大利亚

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Stephanie开展的体验

90 分钟
包含装备
最多4位参与者
使用语言:英语

体验内容

I offer a Private Holistic Yoga & Meditation Program that includes yoga, meditation, relaxation and (optional: soul counselling). It is ideal for people who are looking to find stillness within their mind and body, and to heal some aspect in their lives. The skills you will learn offer new ways of dealing with the challenges of life by finding the joy in the present moment, deep relaxation in mind and body, and also find resolution from the memories that take us back into the past (through soulful counselling).

The session will be sequenced as follows,
Yoga Practice (Hatha or Hatha Vinyasa)
Meditation Practice
Yoga Nidra Relaxation.
FINISH or SHORT BREAK (if continuing)
Soul psychology session 40 min

The yoga and meditation is designed to relax and calm your nervous system back into its natural state. It will help you find stillness in your mind and body, and also assist in developing deep relaxation, flexibility and strength.

OPTIONAL: The soul counselling is designed to go deeper into the subconscious to explore your emotional wellbeing. These sessions offer a holistic approach to wellness targeting the mental and emotional levels and accessing the somatic sensation of the body expanding on from the yoga and meditation session. (This is OPTIONAL - I can adjust the price, additional $40, if you want to do this part)
Other things to note
Weather permitting, outdoors is beautiful! I do prefer to come to your resort to offer services, so message me if you want that option.
I offer a Private Holistic Yoga & Meditation Program that includes yoga, meditation, relaxation and (optional: soul counselling). It is ideal for people who are looking to find stillness within their mind and body, and to heal some aspect in their lives. The skills you will learn offer new ways of dealing with the challenges of life by finding the joy in the present moment, deep relaxation in mind and body, and also find resolution from the memor…

Stephanie对安全的承诺

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包含的项目

  • 装备器材
    I can supply one yoga mat..

认识您的体验达人 - Stephanie

2014 年加入爱彼迎
  • 12 条评价
  • 已验证身份
I have been a professional yoga and meditation facilitator for over seven years, teaching classes, programs, and retreats. I have taught beginners meditation and yoga courses in Melbourne for over two years, and taught in various resorts and centres in Bali for over three years. As a professional counsellor, I have been offering soul psychology sessions for two years, to target the healing of traumatic memory which prevent people from living in the present moment.
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体验地点

集合地点
The Pass Beach
拜伦湾
We will conduct the session on the beautiful beach at The Pass in Byron. Absolute beautiful way to start or end the day! Another option is to hold it at your residence or hotel.

共收到12条评价,平均评分为5.0(满分为5分)。

  • Marija
    2021年1月
    A yoga and meditation session in our apartment was the perfect way to start the day. I'm grateful Stephanie was able to come to us. It was very relaxing, and perfect for the kids, who had never really done a full yoga class. Thank you Stephanie!
  • Hannah
    2020年11月
    Really valued the initial chat that Stephanie initiates, which sets up the tone and personalisation for the yoga practice, left feeling heard, physically and spiritually!
  • Armin
    2020年8月
    Wow, what a great experience! Stephanie was an amazing instructor. She was able to guide my friend and I through different Yin and Yang techniques and we finished off with an effective and relaxing meditation session. Would highly recommend her!
  • Tanin
    2020年7月
    This was an amazing addition to our little getaway. Stephanie was so kind to meet at our Air BNB. The class was on the beach which made the experience even better. It was such a relaxing experience would highly recommend to anyone considering booking private yoga classes. Thanks again 😊
  • Shahreen
    2020年7月
    My friends and I really enjoyed our personal yoga session. Held at our Airbnb, Stephanie was a great instructor and we finished off with meditation. I also opted in for the counselling session afterwards which was a more personal and enriching experience. Thank you!
  • Felicity
    2020年7月
    Steph's experience was so nice! Yoga a d meditation by the ocean. She thought of everything to make it comfortable and provided some great insights in the session afterward.

从可订日期中选择

本周有 10 个可订场次
最低每人 $49