跳至内容
健身课程

在秘密之地体验天然寒冷疗法

健身课程

在秘密之地体验天然寒冷疗法

9条评价
时长
2.5小时
团体人数
最多4位参与者
包括:
交通, 装备器材
体验语言:
英语
健身课程

在秘密之地体验天然寒冷疗法

健身课程

在秘密之地体验天然寒冷疗法

9条评价
时长
2.5小时
团体人数
最多4位参与者
包括:
交通, 装备器材
体验语言:
英语

体验内容

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style! The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will discover: • Understanding and excelling your mind-body connection • Breathing for optimal health • Cold Exposure. The art of letting go in tough situations. • Using cold as a mental and physical health tool • Mindful movement. Understanding how your body works • The unlimited battery charge that Icelandic nature offers We will start at our studio in Reykjavik, give you some background, explain how the body responds to stress, how to work with the cold and do the breathing exercise. Then we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. The cold will be your new WARM friend in Iceland after this experience

您的体验达人

进一步了解Tanit&Andri

Tanit&Andri

We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story. Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.

包含的项目

交通
From/To Reykjavik
装备器材
Towels can be provided upon request

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!

可订日期

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有4位年满18周岁的参与者参加。 For security, guests need to know how to swim. In case of health conditions, please consult with your doctor first.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

This workshop is weather dependent and in extreme conditions it may be cancelled

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Tanit&Andri
在秘密之地体验天然寒冷疗法
9条评价
$220/人起
9条评价
$220/人起