We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style! The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits. What you will discover: • Understanding and excelling your mind-body connection • Breathing for optimal health • Cold Exposure. The art of letting go in tough situations. • Using cold as a mental and physical health tool • Mindful movement. Understanding how your body works • The unlimited battery charge that Icelandic nature offers We will start at our studio in Reykjavik, give you some background, explain how the body responds to stress, how to work with the cold and do the breathing exercise. Then we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you. The cold will be your new WARM friend in Iceland after this experience
We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story. Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.
Towels can be provided upon request
We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!
最多可有4位年满18周岁的参与者参加。 For security, guests need to know how to swim. In case of health conditions, please consult with your doctor first.
This workshop is weather dependent and in extreme conditions it may be cancelled