在秘密之地体验天然寒冷疗法

雷克雅维克(Reykjavík),冰岛

在预订之前,请查看当地针对新冠肺炎疫情的限制措施

Tanit&Andri开展的体验

2.5 个小时
包含交通、装备
最多4位参与者
使用语言:英语

体验内容

We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style!

The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will discover:
• Understanding and excelling your mind-body connection
• Breathing for optimal health
• Cold Exposure. The art of letting go in tough situations.
• Using cold as a mental and physical health tool
• Mindful movement. Understanding how your body works
• The unlimited battery charge that Icelandic nature offers

We will start at our studio in Reykjavik, give you some background, explain how the body responds to stress, how to work with the cold and do the breathing exercise. Then we drive from Reykjavík to the secret location and enjoy this once-in-a-lifetime experience, viking style, and learn the techniques to teach the body to relax into the cold. You will feel the authentic power within you.

The cold will be your new WARM friend in Iceland after this experience
Other things to note
This workshop is weather dependent and in extreme conditions it may be cancelled
We will guide you through the health benefits of Cold Therapy (Wim Hof Method), breathwork and the power or our minds. Icelandic Style!

The Wim Hof Method is built on three pillars, which are breathing, cold therapy and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will discover:
• Understanding and excelling yo…

Tanit&Andri对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 交通
    From/To Reykjavik
  • 装备器材
    Towels can be provided upon request

认识您的体验达人 - Tanit&Andri

2012 年加入爱彼迎
  • 10 条评价
  • 已验证身份
We are Tanit & Andri, founders of ANDRI ICELAND. After meeting, we dropped our jobs to now work full time with what we do best: Guiding people into finding their amazing transformation story.
Andri's use of the cold and other techniques to transform his health and life are the pillars of what we do. Blending our knowledge in movement, yoga, cold therapy (Wim Hof Method), power of the mind, mindfulness and so much more, we offer genuine experiences, guiding you into the depths of our human capabilities.
为了保护您的付款安全,请勿在爱彼迎网站或App之外进行转账或沟通。 了解更多

体验地点

集合地点
Sólir Yoga Studio
雷克雅维克(Reykjavík)
We start at our studio in Reykjavik and the go to a hidden nature spot away from crowds. Discovering the unique pristine nature of Iceland that you will for sure never forget!

共收到10条评价,平均评分为5.0(满分为5分)。

  • Steve
    2020年2月
    Fantastic boundary-pushing experience. Didn't think I'd be able to go sit in the freezing sea, but once you go through the work it's not easy but it is possible. Go do this experience!
  • Alexandre
    2019年12月
    I was alone with Andri this morning and I really had amazing experience. I booked it because I was wanting something different, to open my eyes over something new and I wasn't disappointed ! Andri provides you a mindblowing, once-in-a-lifetime experience ! Plus, the secret spot we visited was really wonderfull ! Sure, the water is cold, especially in winter, but, no matter what, I'm pretty sure no one can regret that experience !
  • Amy
    2019年12月
    Amazing experience. Andri is very knowledgable and personable. To start, he teaches the Wim Hof breathing method. Afterwards, you are taken to a location with breath taking scenery where you swim and are kindly guided by Andri to greet the coldness of the clear blue water.
  • Alex
    2019年12月
    Loved everything about this experience. It's very special, super cool, you can learn a ton and you see some beautiful spots. 100% recommended!
  • Diane
    2019年12月
    If you are looking to try something off the beaten path, do this. It is amazing and very accessible, a treasure hiding in plain sight. I admit that I was excited about going into Iceland's waters in December, but the price initially discouraged me. However, after a few days of exploring touristic spots (glaciers, ice caves, waterfalls), I craved something different and special. Tanit and Andri were very responsive when I contacted them and scheduled this with one-day notice. Andri is a great teacher and shared so much knowledge. The hidden spot was breathtaking, too. Honestly, this is an investment in yourself. I am so happy I took the plunge! I recommend this 110%.
  • Yuri
    2019年12月
    You must do this. You will end up knowing how much power your mind can have over your body, feelings, and over anything really, in life - and not only will you get to know it, but you’ll get to exercise this power. It’s definitely something that will stay with me as a habit and not just a one time exercise. Andri just connects with people instantly, it feels like talking to somebody who gets you - he goes through the theory and practice in a really easy, simple way, you also learn about mind over body vividly and on yourself - just wait for the ‘ON’ and ‘OFF’ Andri does with a big (too big!) smile on his face :) The place he took us to was breath-taking. Many thanks for this Andri, we’ll meet again.

从可订日期中选择

本周有 26 个可订场次
最低每人 $220