跳至内容
健身课

Spice Up Your Energy with Tai Chi Mambo

健身课

Spice Up Your Energy with Tai Chi Mambo

4条评价
时长
1小时
团体人数
最多10位参与者
包括:
装备器材
体验语言:
英语
健身课

Spice Up Your Energy with Tai Chi Mambo

健身课

Spice Up Your Energy with Tai Chi Mambo

4条评价
时长
1小时
团体人数
最多10位参与者
包括:
装备器材
体验语言:
英语

体验内容

This lively and fun 60-minute all-levels Tai Chi Mambo dance workout is perfect for sluggish mornings or when you need a boost of happy Qi (life force energy) to uplift your mood and energy. Join San Miguel locals as you weave movement, music, uniting joy and breath to lift your mood and energy. Class starts with my unique fun Qi Aerobics designed to increase energy, release stress, loosen up and enliven the mind body followed by the serene flow of tai chi meditation in motion to boost your health and vitality. The perfect Yin Yang workout to start the day. Best to bring a hat and sunglasses as we are outside. For privates, special events to celebrate a wedding, birthday or any special occasion, please contact me to reserve and customize the event for your group. No experience required.

您的体验达人

Lydia

Lydia

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity. In addition to healing bodywork & classes, she designs customized health & wellness practice specifically tailored to private clients. Since 1990, Lydia has taught shiatsu & body-work internationally, she is a registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert. Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice. Besides personal training, there are five group classes a week, 3 morning classes at the Benito Juarez Park at 9:30am and 2 afternoon training sessions on tuesday and thursday at 2:45pm at her beautiful tai chi yoga sanctuary located in the Secret Garden, a 10 minutes walk from the main square El Jardin.

包含的项目

装备器材
Bamboo Sticks

参与者评价

评价页面导航部分

体验地点

Kick start your beautiful day in San Miguel De Allende with Tai Chi Mambo to balance and flow your Qi - vital life force energy. This energizing and inspirational movement class to music created by Lydia takes place outside in the beautiful Benito Juarez Park.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满10周岁的参与者参加。 No experience required, all levels and suitable for beginners.

更多建议

This is a fun and joyful movement class with music, students learn to follow and flow with Lydia. No experience required to enjoy this tai chi class. Please contact me to organize any private event.
Lydia
Spice Up Your Energy with Tai Chi Mambo
4条评价
$14/人起
4条评价
$14/人起