Experience Kundalini yoga and meditation for all levels -- in a private or semi-private session. This ancient practice includes 75 minutes of meditation, breath work, yoga postures, and chanting. Classes are held in a West LA architectural gem with private garden views. Participants must sign a waiver and release of liability at the start of each class. Please arrive at least ten minutes before your session begins. Sessions start promptly on the hour. Late guests will NOT be able to join the session. Bookings are non-refundable on account of lateness. 8 Things To Know About Kundalini Yoga • You will chant • The flow is completely different from other yoga classes • There's a lot of focus on breath • Meditation is built into class • You will meet the edge of your comfort zone • You will see a lot of white • There's a reason Kundalini only became popular recently • Each class is different https://www.mindbodygreen.com/articles/what-i-wish-id-known-before-my-first-kundalini-class
Francesca Aster is a certified Kundalini yoga and meditation teacher. She is also a Registered Nurse with over 30 years experience, and board certified in pain management. Join Francesca in the ancient practice of awareness and awakening. “She is absolutely a divine teacher.” — DEV AVTAR “Her students adore her — and the transformation she brings about is miraculous.” — DEBORAH COX “Francesca is gentle, strong, clear, and kind. She is also wickedly smart and funny.” — MARY JO THATCHER https://www.francescaaster.com Eric Alan is an Airbnb Super-host.
Practice Kundalini yoga and meditation in an architectural gem with private garden views. All levels are welcomed for private or semi-private sessions.
最多可有2位年满13周岁的参与者参加。 A waiver and release of liability must be signed by all participants.
All levels are welcome. Participants are asked to sign a waiver and release of liability before practice begins.