Join me for a mountain hike where we'll learn about the smallest but most diverse floral kingdom in the world - Fynbos. Bring your journal along for some sketching and poetry exercises (no pressure). We will practice walking meditation and co-create natural mandalas. Mindfulness, breathing techniques, Qi Gong and Goethean observation enrich our experience. Don't worry, no prior experience required. I'm used to working with all ages and interests, so adapt to your needs. You don't have to be shy -- I'm easy going and just love sharing this beauty with others in a way that allows you to really connect. Take it all in - the gorgeous vistas of the Fairest Cape in all the World - while making peace with your inner landscape.
I am a passionate teacher, writer, hiker & Nature lover. Allow me to connect you with the beauty of Cape Town. You'll come away with a much needed sense of peace & one-of-a-kind souvenirs of your own making. I love sharing the healing properties of our native fynbos. I've done foraging courses, teach meditation, QiGong and English (so don't be shy non-native speakers!). I lead groups on week-long hikes & know that there's so much to be learned about ourselves by spending time in nature. This is the antidote to all your busy sightseeing. It also works well en route to the other marvels of the southern peninsula, or Deep South, as we locals call it. I can point you in the right direction for delicious lunch and awesome experiences with the penguins, etc. I love meeting people from all over the world while sharing our rich natural heritage.
We'll meet at the Silvermine section of the Table Mountain National Park. This is my "back yard" temple. You can enjoy a refreshing dip in the rooibos tea coloured reservoir, as well as some of the most beautiful vistas the Cape has to offer. Only half an hour from Cape Town centre, yet off the beaten tourist track. An unforgettable morning that can work with your itinerary if you want to explore the Deep South -Kalk Bay, Boulders, Cape Point,etc
最多可接待10位参与者，无年龄限制。 Depending on the group's needs this can be an easy stroll or a more challenging hike.
We can tailor this experience to your needs -- duration & difficulty -- for example we can do a child-friendly version and a wheel-chair friendly option. I am willing to go ahead in all weather if it suits you.
Meditation & Creative Hike Cape Town