We begin with a brief intro into what parkour is followed by a head to toe warm up of the heart, joints and muscles. We then begin drilling basic movement patterns so as to acquaint guests with the fundamenta biomechanics of dynamic movement. from there we go into specific parkour movements. we end with a full body stretch. i will provide a small thank you goodie bag from my nutrition sponsor. outdoor community workshops will also be hosted periodically.
If your dream is to be a ninja, you came to the right place! I am a certified parkour coach with 10 years parkour experience. I am also the founder of Sabotage Elite, South Africa's largest parkour team. Our team is supported by major brands such as Asics and GoPro. We have a nationwide network of ADAPT certified parkour instructors. I work as a professional stunt performer and can give some insider insight into that world as part of the parkour experience I will deliver. My experience consists of basic parkour training with a mix of indoor introduction and outdoor exploration. It is a unique, fun skill with the added benefits of a healthy workout.
Nutritech Endurade Sugar free hydration beverages (vegan friendly)
We will meet at Pride Fighting Academy, 2A Roodehek street, Gardens, Cape Town. we will begin with basic technique on the mats and boxes, then depending on the level of comfort, we can progress to outdoor exploration and visit some of the popular parkour hotspots while touring the city.
最多可有6位年满10周岁的参与者参加。 Guests must have no pre-existing injuries, disabilities or medical conditions that can be worsened by physical activity. Guests must have valid insurance that covers risk due to sporting activity. All minors (below 18) to be…
The activities we will carry out are beginner level. we won't be jumping across rooftops or doing flips in the street. However, like any physical activity, there is a general risk of sprains and strains, so make sure you alert me of any injuries or conditions coming in
Become A Parkour Ninja