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冥想

Treating Headspace Through Mindfulness

冥想

Treating Headspace Through Mindfulness

10条评价
时长
3小时
团体人数
最多8位参与者
包括:
Food
体验语言:
英语
冥想

Treating Headspace Through Mindfulness

冥想

Treating Headspace Through Mindfulness

10条评价
时长
3小时
团体人数
最多8位参与者
包括:
Food
体验语言:
英语

体验内容

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss. Example of mindful breathing: A-Awareness (Noticing thoughts, feelings and body sensations) G-Grounding (Notice breath, inhale and exhale) E-Expand (Mindful of self, self care) Overview: What is mindfulness? Why do we need to be mindful? How can we practice mindfulness in our daily lives? “Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition” According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).

您的体验达人

Darryl

Darryl

I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services. I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations. I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.

包含的项目

Food
Raisin or any small chips for mindful eating exercises.

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或购买后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可接待8位参与者,参与者需年满10岁。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.
Darryl
Treating Headspace Through Mindfulness
10条评价
$41/人起
10条评价
$41/人起