We welcome you with a golden milk (an Ayurvedic beverage in a vegan version) at 9 or 10 in the morning (for custom schedule contact us) . We start the class with vitalizing asanas of hatha yoga to liberate the energy flux. Then we do some pranayama and meditation to calm our mind and be aware of our breath. After the yoga session you can have a quick shower if you want to. Then Juliane is already waiting for you with a 100% whole-food, plant based brunch. While we indulge on goodies like tofu scramble, sauteed veggies and salads, bread-spreads , tapiocas, budda bowls, smoothies, juices, plant-based milks and tea and coffee, we talk about sustainable lifestyle, healthy nutrition, karma yoga and much more. We will give you tips on how to spend the rest of the day with an ecologic approach or engaging in meaningful actions while discovering the city. We finish after around 4 hours.
We are Juliane from Germany and Marie from Canada and we will kickstart your perfect day in Rio de Janeiro. Together we live in a beautiful colonial Villa in Santa Teresa (you can book that through airbnb, too). Marie is a professional Yoga teacher. She has made her experience in India, Canada and Brasil. Her approach to Yoga is "not just asanas but holistic". Juliane is a plant-based chef, a blogger and a pro in nutrition for health. With her label Soulrebel.Rio she also offers cooking classes and health- and nutrition-advice. Her vegan brunch will satisfy your body & your soul.
Welcome Chai, Juices, Smoothies, Plant-based Milks, Coffee and Tea
Yoga mat. Shower, soap and shampoo. Please bring a towel if you want to shower.
Our Villa is a beautiful, old lady with an amazing karma. When you arrive you have to climb some stairs and you will find yourself in the second floor with a beautiful view on the surrounding hills and the Cristo. The brunch will take place outdoors in the patio under our centenarian mango tree. The Villa is situated at the edge of Santa Teresa and after our experience you could walk up the hill to walk through this amazing bohemian neighborhood
We live with little dogs. If you have any concerns, let us know. We can keep them locked up. Our Villa is an ol' lady with cranks and crinkles ;) We will be outdoor but covered from the elements.