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瑜伽课程

瑜伽早午餐(100%植物性食谱)

瑜伽课程

瑜伽早午餐(100%植物性食谱)

11条评价
时长
3小时
团体人数
最多7位参与者
包括:
Equipment, Drinks
体验语言:
英语, 葡萄牙语, 西班牙语
瑜伽课程

瑜伽早午餐(100%植物性食谱)

瑜伽课程

瑜伽早午餐(100%植物性食谱)

11条评价
时长
3小时
团体人数
最多7位参与者
包括:
Equipment, Drinks
体验语言:
英语, 葡萄牙语, 西班牙语

体验内容

We welcome you with a golden milk (an Ayurvedic beverage in a vegan version) at 9 or 10 in the morning (for custom schedule contact us) . We start the class with vitalizing asanas of hatha yoga to liberate the energy flux. Then we do some pranayama and meditation to calm our mind and be aware of our breath. After the yoga session you can have a quick shower if you want to. Then Juliane is already waiting for you with a 100% whole-food, plant based brunch. While we indulge on goodies like tofu scramble, sauteed veggies and salads, bread-spreads , tapiocas, budda bowls, smoothies, juices, plant-based milks and tea and coffee, we talk about sustainable lifestyle, healthy nutrition, karma yoga and much more. We will give you tips on how to spend the rest of the day with an ecologic approach or engaging in meaningful actions while discovering the city. We finish after around 4 hours.

您的体验达人

Juliane

Juliane

We are Juliane from Germany and Marie from Canada and we will kickstart your perfect day in Rio de Janeiro. Together we live in a beautiful colonial Villa in Santa Teresa (you can book that through airbnb, too). Marie is a professional Yoga teacher. She has made her experience in India, Canada and Brasil. Her approach to Yoga is "not just asanas but holistic". Juliane is a plant-based chef, a blogger and a pro in nutrition for health. With her label Soulrebel.Rio she also offers cooking classes and health- and nutrition-advice. Her vegan brunch will satisfy your body & your soul.

包含的项目

Drinks
Welcome Chai, Juices, Smoothies, Plant-based Milks, Coffee and Tea
Equipment
Yoga mat. Shower, soap and shampoo. Please bring a towel if you want to shower.

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

Our Villa is a beautiful, old lady with an amazing karma. When you arrive you have to climb some stairs and you will find yourself in the second floor with a beautiful view on the surrounding hills and the Cristo. The brunch will take place outdoors in the patio under our centenarian mango tree. The Villa is situated at the edge of Santa Teresa and after our experience you could walk up the hill to walk through this amazing bohemian neighborhood

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或购买后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可接待7位参与者,参与者需年满12岁。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

We live with little dogs. If you have any concerns, let us know. We can keep them locked up. Our Villa is an ol' lady with cranks and crinkles ;) We will be outdoor but covered from the elements.
Juliane
瑜伽课程
瑜伽早午餐(100%植物性食谱)
11条评价
$36/人起
11条评价
$36/人起