瑜伽辅导课:大自然最治愈

共收到11条评价,平均评分为5.0(满分为5分)。旧金山,美国

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此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Susan开展的体验

90 分钟
最多10位参与者
使用语言:英语

体验内容

Explore nature's beauty in one of SF's best kept secret neighborhoods off the beaten path and out of most guidebooks while optimizing our own health and intentional capacity to self heal in community with stretching, breathing, yoga, learning about the local plants and taking in the sweeping views of SF often overlooked by visitors. Our time together will be 1.5 hours and we’ll cover about 1 mile of various (and at times steep) terrain at a leisurely pace.

As we make our way the top of the hill, stopping to enjoy yoga poses, breath work and moments of stillness to drink in the panoramic vista of San Francisco and her landmarks. Perfect combination of creating inner space in the outdoor space San Francisco invites us to protect and love. Be part of the spirit of sharing unity in our community!

Please note, each experience can be customized depending on group interest and what kind of plants are seasonally available to explore directly on the walk toward the top of the hill. Guests with limited mobility please email me with questions, details or to create a custom booking, as this hike can be adapted to paved and mostly level surfaces and experienced with beginner or family friendly yoga options available.

See susanyoga.com for more details and experiences.
Explore nature's beauty in one of SF's best kept secret neighborhoods off the beaten path and out of most guidebooks while optimizing our own health and intentional capacity to self heal in community with stretching, breathing, yoga, learning about the local plants and taking in the sweeping views of SF often overlooked by visitors. Our time together will be 1.5 hours and we’ll cover about 1 mile of various (and at times steep) terrain at a leisu…

Susan对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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最低 $25
/人
没有可订日期

认识您的体验达人 - Susan

2013 年加入爱彼迎
  • 11 条评价
  • 已验证身份
Inspired by nature, I have lead outdoor health and wellness workshops, yoga experiences, and edible wild foraging as a nature educator since landing back in the Bay Area in 2009.
I even received a Bay Area Green Business Award in 2015 for my own entrepreneurial health and wellness company Build Your Peace!
Combined with my advanced yoga (E-RYT 500) certification and YACEP continuing education provider for Yoga Alliance you get to relax and unwind without needing to look at a map, read a book on the ecosystem or figure out how to get your yoga breathing and stretches in while you’re with me in this best kept secret neighborhood and epic view point of San Francisco.
With 360 degree panoramic view from the top to call in the 4 directions of health and healing, I look forward to guiding you to experience how Nature is Healer
Inspired by nature, I have lead outdoor health and wellness workshops, yoga experiences, and edible wild foraging as a nature educator since landing back in the Bay Area in 2009.
I even received a Bay Area Green Business Award in 2015 for my own entrepreneurial health and wellness company Build Your Peace!
Combined with my advanced yoga (E-RYT 500) certification and YACEP continuing education provider for Yoga Alliance you get to relax and unwind without needing to look at a map, read…
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体验地点

Meet outside Martha's Coffee, across from my workshop studio space, on Cortland Ave in Bernal Heights.
From there we will walk through the backside of the hill and make our way up to panoramic views of the city, explore trails depending on group interest, ability and weather conditions.
It's one of the last spots for the fog to roll in, so bring a camera. Enjoy gentle yoga poses, breath work and moments of stillness before coming back down.

共收到11条评价,平均评分为5.0(满分为5分)。

Stephi
2019年11月
It was a wonderful experience meeting Susan and having a tour through the community of Bernal Heights. She showed me some beautiful plants and places and gave me lots of interesting informations about it. The yoga session on top of the Bernal Heights Park opened up my mind and gave me a relief of the stress the city can put onto you. We also had the best sunny weather and a lovely view from the top of the hill. I didn't expecting getting so much about the local Flora and the neighborhood and simultaneously feeling so much lighter afterwards. I'm really grateful and can only recommend this activity.
It was a wonderful experience meeting Susan and having a tour through the community of Bernal Heights. She showed me some beautiful plants and places and gave me lots of interestin…
Nina
2019年9月
The tour with Susan was a very special and highly enjoyable one - apart from lots of small stories around the beautiful neighbourhood of Bernal Heights and the great views, Susan shared many insights of the surrounding nature and her enthusiasm certainly sprang over. We ended the tour with a very energizing moment which was really heartfelt. I am very glad I made this experience, and highly recommend it!
The tour with Susan was a very special and highly enjoyable one - apart from lots of small stories around the beautiful neighbourhood of Bernal Heights and the great views, Susan s…
Natasha
2019年8月
So amazing , quirky , fun and peaceful - this little hike is like having your own personal San Fran tour guide ! Think , cool yoga teacher meets spiritual herbalist meets intentional living expert . Loved her energy and friendliness , very cool experience:)!
So amazing , quirky , fun and peaceful - this little hike is like having your own personal San Fran tour guide ! Think , cool yoga teacher meets spiritual herbalist meets intention…
Julie
2019年8月
I have hiked Bernal Hill (and many other hills throughout SF) many times, but I am always fascinated by all the plants I see and have wanted to know what they are, so Susan's hike was perfect for that. She is SO knowledgeable and extremely passionate about the native plants and San Francisco in general. I learned a lot! I also loved the mini outdoor meditation and yoga. I practice yoga fairly regularly but I haven't often done it outdoors but found the experience really wonderful and grounding/calming. It has inspired me to try to practice yoga outside more often. If I have any complaint at all, it was that I wish it were a longer experience! I felt like I only experienced a small percentage of what Susan has to offer and would love to be able to go more in-depth regarding plants and their healing properties with her. And also maybe get a pamphlet or something to help me remember all the information later. My brain can't process all that information in such a short time!
I have hiked Bernal Hill (and many other hills throughout SF) many times, but I am always fascinated by all the plants I see and have wanted to know what they are, so Susan's hike…
Amélie
2019年6月
Susan is so warm and caring. She has many arcdotes to tell, and a very good knowledge of the plants and the district ! So much fun together. I am thrilled this was my first experience in San Francisco. I highly recommend it !!
Emily
2019年6月
I had great urban nature hike with Susan. My first time to Bernal hill. She knows that area very well. I am impressed with her knowledge of all of the plants and flowers we saw. She has an energetic and warm personality. Would definitely recommend this experience to anyone!
I had great urban nature hike with Susan. My first time to Bernal hill. She knows that area very well. I am impressed with her knowledge of all of the plants and flowers we saw.…

活动注意事项

专业行业合作伙伴
每趟冒险之旅都谨遵行业准则。 我们携手探险旅行业的领军机构「探险旅行同业公会」,定义保障安全的最佳实践和标准。
了解您的舒适度要求
请注意,户外活动存在风险,您可能会在体验过程中面临危险情况。 请根据您的个人能力和地点、天气、装备等客观条件作出判断,确保您能在探险过程中保障自身安全。

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

参与者预订条件

最多可有10位年满12周岁的参与者参加。

更多建议

Be comfortable, dress in layers. We will make our way up some steep streets; it’s a hill! No yoga experience necessary (nor do you need a mat). Bring water as appropriate, camera and a smile to share!

要带些什么

Weather appropriate gear. San Francisco can be sunny, windy, foggy and cold all within a couple hours! Please wear comfortable clothing to explore outdoors and sturdy footwear. Bring water and camera as needed.