Jessica的日出|日落海滩瑜伽课

共收到37条评价,平均评分为4.92(满分为5分)。拜伦湾,澳大利亚

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Jessica开展的体验

2 个小时
包含食物
最多5位参与者
使用语言:英语

体验内容

I am happy to adapt to your schedule! Just send me a message to discuss times that are more convenient for you!

First, I will meet you at a beautiful beach either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana. I will then offer a delicious raw treat and will look forward to a final discussion.

Class sequences vary from day to day and vary in accordance to the energy levels, expectations and experiences of the students.
I adapt all my classes as I go. I will give hands on adjustments and body to body alignment and corrections (with the students permission, when appropriate). Students will learn to safely go deeper into postures according to their bodily capacities.
I am happy to adapt to your schedule! Just send me a message to discuss times that are more convenient for you!

First, I will meet you at a beautiful beach either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun…

包含的项目

  • 美食
    raw vegan treat
最低 $25
/人
没有可订日期

认识您的体验达人 - Jessica

2011 年加入爱彼迎
  • 37 条评价
  • 已验证身份
After nearly2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Byron Bay, which I love to call home, to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from the Byron Yoga Center. I’ve done a few intensives in various Indian Ashrams and am currently completing a Cert3 in fitness.

Traditional Hatha focuses on proper form, proper breathing and relaxation. There is a form of self respect and self appreciation found in Hatha that I would LOVE to share with you, what better place than the beach to do so?!
After nearly2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Byron Bay, which I love to call home, to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from…
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体验地点

I am happy to meet you anywhere, but these are my favourite;

Sunrise session take place from 7-9 either in Suffolk Park, meeting corner Jarman and Alcorn or on Belongil Beach, meeting at the Treehouse.

Sunset sessions are held at Clarkes Beach, with stunning views of Julian Rocks, Main Beach and The Pass. The meeting point is Clarkes Beach Cafe.

I can easily adapt and modify, simply ask!!

共收到37条评价,平均评分为4.92(满分为5分)。

Loretta
2020年7月
What better way to start the day than a 2-hour yoga/meditation/breathing class with a kind, warm soul. Jessica is a sweetheart and the class was enjoyable with an incredible beach setting. Would recommend.
Alex
2020年7月
Amazing yoga class with a view. Perfect way to start the day and the whole holiday in Byron Bay. I got to learn interesting things about yoga and my body. Definitely coming back again next time we are in Byron. Thank you Jess!
Cheree
2020年3月
Jess was so lovely, welcoming and friendly. Despite the patch of rainy weather, our morning yoga practice on the beach was grounding and peaceful. Xx
Christina
2020年3月
It was a great experience. If you’re in Byron Bay i can definitely recommend to book a yoga session with her:) it was a magical sunrise yoga session
Danielle
2020年2月
Jessica was so lovely and had a great yoga practice with a group of people in a beautiful location. The sunrise was just amazing that morning and after the session I felt so good so thank you Jessica. Would highly recommend.
Oliver
2020年2月
Overall a great experience - we had a beautiful sunrise. It was a great way to start the day and Jessica was a great teacher. I was a bit disappointed that the experience went for less than 90 mins (not advertised 2hrs), there was no raw treat, and our group size was 7 not the max 5 it advertises. Other than that it was really enjoyable and I would recommend it
Overall a great experience - we had a beautiful sunrise. It was a great way to start the day and Jessica was a great teacher. I was a bit disappointed that the experience went for…

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取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

最多可有5位年满8周岁的参与者参加。

更多建议

My activity can cater to most your needs, please express your concerns/needs/feelings/expectations and I will adapt.
Yoga is all about learning to be flexible :)

要带些什么

Water bottle

Sunscreen