We meet at the Central Station in Stockholm. About 35 minutes we will go to the forest bath, located on the shores of a picturesque lake in the heart of the nature reserve. On the way, I will tell the rules and traditions. I will share my experience and give instructions. Inside the bathhouse is divided into two sections, female and male, outside there is a joint terrace. Periodically, we will go to the terrace equipped with places for recreation and access to the lake in which you can swim. The contrast of hot steam and cold air of water and clean air creates unforgettable impressions and sensations. For 2 hours we will enter the hot steam room and go out on the terrace about 5 times. In conclusion, we will visit the restaurant with classic Swedish food. Where my guests can spend 1 hour and enjoy food and drinks. Then we will return to the Central Station.