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瑜伽课程

French Alps Yoga & Mindfulness Retreat

瑜伽课程

French Alps Yoga & Mindfulness Retreat

2条评价
时长
8小时
团体人数
最多5位参与者
包括:
美食, 饮品, 装备器材
体验语言:
英语
瑜伽课程

French Alps Yoga & Mindfulness Retreat

瑜伽课程

French Alps Yoga & Mindfulness Retreat

2条评价
时长
8小时
团体人数
最多5位参与者
包括:
美食, 饮品, 装备器材
体验语言:
英语

体验内容

This retreat is designed to help you practice intelligently: to give you some universal understandings of awareness, meditation and yoga that you can apply to any practices you choose. 9:00 Arrival & Tea (Introductions) 9:30 Morning Discussion (What is mindfulness?) 10:00 Morning Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment) 11:00 Morning Mindfulness Practice and Discussion (How to choose the perfect practice for you.) 12:00 Rest, Journal, Integrate (Solo time) 12:30 Light Lunch 13:30 Afternoon Discussion (Common Mindfulness Myths) 14:00 Afternoon Slow Yoga Practice (Slow Yoga dynamically tailored to your unique alignment) 15:00 Afternoon Mindfulness Practice and Discussion (How to incorporate mindfulness into your daily routine.) 16:00 Wrap-up (Final Q&A, Saying Goodbye) 17:00 Departure

您的体验达人

Eléna

Eléna

A mindfulness & yoga coach, I've worked internationally for the past eight years helping artists and bankers, jewelers and lawyers, moms and CEOs dive into awareness. I specialize in making mindfulness & yoga easy, tailoring them to you, your interests and lifestyle. I've trained with master teachers, traditional healers, monks and nuns during my 11 years in Thailand and continued to refine my skills durning my 6 years in Hong Kong. As a science major and former computer engineer, I include anatomy, physiology and neuroscience in our non-religious explorations of reality and consciousness.

包含的项目

美食
Light lunch (please specify dietary restrictions, including vegetarian)
饮品
Welcome tea
装备器材
Yoga mats (or bring your own)

参与者评价

评价页面导航部分

体验地点

We'll practice yoga and meditation in the dedicated practice room of our spacious, sunny home. We'll share tea and a light lunch in the dining room with beautiful views of the French Alps.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有5位年满18周岁的参与者参加。 Guests must be in good mental and physical condition. Guests suffering from mental-emotional or physical issues must have permission from their primary care giver.

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

Please inform me of any dietary restrictions when you book (including vegetarian). Lunch may include meat, so request vegetarian if desired. Also, chairs can be provided for mindfulness.
Eléna
French Alps Yoga & Mindfulness Retreat
2条评价
$183/人起
2条评价
$183/人起