体验内容
Namaste! Jump into a world of peace and calm through this experience. Together we will embark on a 1-hour journey of mindfulness. I will walk you through breathing exercises (pranayama) and into a guided meditation in my home. After our meditation is complete, we will enjoy a traditional yogi tea together.
In our world full of stress and distractions, our time together will help you focus on what's important and help reduce stress & tension.
** Group & corporate events, private classes available, please message me for details**
您的体验达人
Pushpa
I have been practicing breathing, yoga, & meditation for over 30 years. I am a certified yoga and Pranayama instructor and have been teaching mindfulness in San Jose State university and Silicon Valley corporations for over 10 years.
包含的项目
美食
Traditional yogi tea
饮品
Water
装备器材
Meditation pillow / mat
参与者上传的照片
参与者评价
4.92
评价页面导航部分
体验地点
Our guided meditation class will take place entirely in my home in Sunnyvale - I have a full setup for up to 6 guests per class.
爱彼迎体验的品质均经过验证
爱彼迎体验的品质均经过验证
本地专家由热爱事业、热爱家乡的当地人开展。
小型团体小团深度游，拒绝随大流。
高标准每项体验都需要通过资源独家性方面的审核。
冥想与呼吸练习辅导
4.92
每人$35
4.92
26条评价
每人$35