1 hour of Hatha Flow yoga on the beach. I like to start my classes with a little centering meditation or breathing exercise, followed by a warm-up & then getting into the postures. Creating a bit of intensity in the middle of class and ending more gently to softly come into relaxation. **** I always look at the weather report before planning in the classes, so I can only put up availability up to 2 weeks ahead. ****
Hi travellers! I am Elsa, originally from Belgium, but now Lanzarote is my island-home. I have been practising yoga for 10 years & I've been teaching for about 2 years. I did my teacher training in India in 2015, and continue to go to classes & workshops to keep learning. I've always loved sports, I have worked as a gymclub manager and in outdoor sports. Ever since I did yoga for the 1st time, I fell in love with it; a gentle practice with a strong effect!
60 minute hatha flow yoga class ❤
I will bring yoga mats & props (blocks & belts).
We will enjoy the practice on the beach, with the soothing sounds of the ocean. You can choose to bring sunscreen, hat, and sunglasses - for after or during class.
It's best to not eat a full meal right before class. (Fruit or something light is okay) No experience necessary. If you have any injuries, doubts or questions - feel free to get in touch.