Hello, I'm Lila! I am a certified Nutrition Consultant from Berkeley, California and I have been teaching cooking and nutrition workshops for the last 5 years. I have a private nutrition practice and specialize in digestive wellness, chronic skin conditions, fatigue, and hormonal issues. I struggled with terrible digestive and skin issues for many years, but that all changed when I started to…
-Are you a fan of kombucha? Learning to brew it yourself is easy and super cost effective! -The 2,000 year old tradition has a rich history of health benefits like improving digestion, boosting energy and helping your immune system. The probiotic nature of kombucha means it is full of beneficial bacteria that are good for your gut, body and mind. -Kombucha is made from sweetened tea that's been…
Salad with Kombucha Vinaigrette
Kombucha Starter Kit
Bauman College Holistic Nutrition + Culinary Arts in Berkeley Bauman College is a nonprofit organization that educates future leaders, thinkers, and creators in the holistic nutrition and culinary arts professions to support people in achieving optimal health and create a paradigm shift in the way our world thinks about food.