At the beginning of class, we will conduct a series of exercises to center and focus our awareness and set an intention. This includes quiet meditation and breathwork techniques. This will be followed by a warmup of the muscles to prepare for the asanas (poses). We will then work through a sequence of movements designed to enhance a traditional yoga practice and target things like flexibility, strength and awareness. The class ends with a gentle yet delicious savasana. We save a few minutes at the end for pictures, so bring your cameras!
Teaching yoga using techniques as unique & diverse as the individuals that practice; constantly increasing awareness and striving toward enlightenment. A multi-faceted yoga practice that appreciates the diversity in people, styles, and nature--striving to incorporate them together to enhance self-awareness and that of the world around us. From Aerial->Equine->SUP; expanding opportunities to appreciate yoga & incorporate diversity in people, practice & nature in the Coastal Georgia area. I am a Registered Yoga Teacher (RYT) with Yoga Alliance, Equine Om (EOC) and Vimana Aerial Yoga (VAYT).
If you have a water bottle, I've got a filtered pitcher to fill you up. I try to have bottled water available, as well.
Aerial Hammock and Yoga Mat
We will conduct our classes inside Dynamic Bodhi, LLC. A small restroom/changing area is available. Traveling with pets? You're welcome to bring them with you--just let me know in advance!
最多可有4位年满16周岁的参与者参加。 Guests need to wear comfortable clothes (exercise/fitness type), avoid jewelry, makeup, and perfumes, no food/drink one hour prior, sign a liability waiver, and let the instructor know if they have any concerns or health issues.
Aerial yoga is perfect for all levels of students. Beginners are welcome! Please do not eat or drink one (1) hour prior to the class & let the instructor know if you have any health issues/concerns.