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Healthy Cooking with a Health Coach

Healthy Cooking with a Health Coach

Duration:2小时
Includes:美食、饮品和提供装备
Languages:使用语言:英语

关于您的体验达人

I’m the co-owner of an amazing fitness and nutrition center called CrossFit Lay It Down where my husband and I help people get fit for life. I have many roles, but my role in perspective of cooking and wellness is a Certified Biblical Health Coach and Personal Chef as of 2010. My specialty is to teach people to eat healthy and make it taste great. I’ve done countless classes at the center,…
Alicia
Alicia
Alicia
Alicia

体验内容

You will jump right in with a tour of the fitness and nutrition center, so you can feel right at home. We will then chat, so I can learn a little about you and your cooking background. During the experience we will review recipes, make a healthy drink, teach basic skills like reading labels, safety and sanitation, making home-made veggie wash, and knife chopping skills to name a few. You have…

其他应注意的事项

Please let me if you have any allergies or items you do not like. Otherwise all meals are based on foods the Bible says we can eat. If you have something in particular you want to eat let me know.

体验所含内容

美食
Meals are based on foods from the Makers Diet (foods the Bible says we can eat) Please advise if you have a food allergy or special diet restrictions in order to plan your meal accordingly.
饮品
Flavored or infused water and/or tea.
装备器材
I will have aprons, knives, cutting boards, and dishes but if you have favorites you love please feel free to bring them.

要带些什么

Comfortable shoes
If wearing long sleaves make sure they are not longer than your wrist or that they can be rolled up.
If applicable; something to pull you hair back if you plan on being hands on
If you have a favorite apron, knife or cutting board, feel free to bring it, but it's not required.

参与者评价

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体验地点

The class is held at CrossFit Lay It Down. It is a studio type of fitness and nutrition center that specializes in semi-private classes.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满14周岁的参与者参加。 If you are wanting a hands on option, you must understand that you will be working around heat and sharp object's like knives so it is imperative that you pay close attention to instructions. You will have to sign a liability…

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

Please let me if you have any allergies or items you do not like. Otherwise all meals are based on foods the Bible says we can eat. If you have something in particular you want to eat let me know.
Alicia
Healthy Cooking with a Health Coach
2条评价
$59/人起
2条评价
$59/人起