Cook and savor a delicious paleo, keto, gluten-free meal packed with brain-boosting ingredients. Together, we'll explore what foods our brains need while we make: * Zesty and Rich Lemon Basil Avocado Salmon * Light, Simple Cauliflower Rice * Sunny Blueberry Walnut Citrus Arugula Salad * 2 flavors of Melt-in-your-mouth Brain Bombs: Coffee & Strawberry Cheesecake After you make your meal, you'll sit down to an elegant candle-lit dinner. Be prepared to learn a lot, and be inspired to cook more nourishing foods at home! You'll go home with a LOT more knowledge about nutrition, plus a recipe booklet with everything you made in the class. NOTE: We also offer an Ayurvedic (traditional Indian) cooking class + dinner called "Cooking with a health coach: Indian." If you would prefer that class on this date, let us know and we may be able to rearrange the schedule, if no one else has booked this date yet!
I'm Libbie, a certified health coach, focusing on nutrition. I'm also an artist and musician, and am strongly influenced by my international community. The kitchen is my happy place, where I invent and cook delicious, healthy meals and desserts to share with friends and family. My website is https://www.uncompromisedtaste.com/ I'm Margaret, Libbie's Mom, and have lived and cooked all over the world. When I ended up with various autoimmune issues, I embarked on a journey to learn how to use food as medicine and to create delicious food. I'm healthier now than I've ever been!
All ingredients and equipment for a full paleo, ketogenic meal consisting of food that is good for your brain. Participants…
Probiotic sparkling beet kvass and sparkling or non-sparkling water. Participants may bring their own wine if desired.
We'll be cooking in our quaint, updated kitchen in our 1933 Tudor home. Then you'll dine in our cozy, classic dining nook.
最多可有6位年满9周岁的参与者参加。 参与者应自行了解所用的食材，如对某种食物过敏或有饮食限制，也应向体验达人说明。 参与者还应认识到食用生食或未煮熟的肉类、家禽、海鲜、贝类或鸡蛋可能会增加食源性疾病的风险。 Let us know if you have any food restrictions - we can accommodate most!
Apron, if desired