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冥想

Exploring Mindfulness in Nature

冥想

Exploring Mindfulness in Nature

8条评价
时长
3小时
团体人数
最多8位参与者
包括:
美食, 饮品
体验语言:
英语
冥想

Exploring Mindfulness in Nature

冥想

Exploring Mindfulness in Nature

8条评价
时长
3小时
团体人数
最多8位参与者
包括:
美食, 饮品
体验语言:
英语

体验内容

Join us for an afternoon of mindfulness and meditation immersed in the nature of the beautiful French countryside. Meet us under the apple trees of our garden and enjoy homemade fruit cordials as we openly chat about the world of mindfulness and meditation, what it is and all of it's amazing benefits. We will guide you through an introductory meditation of breath practice in our home grounds before departing on a local, hour long, rural walk. Experience your surroundings and the beauty of the French countryside and little French town in a whole new way as we apply some of the principles of mindfulness practices on our walk. Returning back to our property, enjoy a pot of Tilleul herbal tea, a local citrus scented leaf after which our village was named and indulge in some truly yummy, home baked vegan dessert. This kind of baking is a new passion of mine and we'll be testing out recipes to be featured in my new ebook. We conclude our session with a final meditation and relaxation practice, bringing a deep sense of calm for you to take with you for the rest of your day.

您的体验达人

Theresa

Theresa

I'm a mindfulness & meditation teacher which for me is no less than a dream come true. A little over 10 years ago, the dream was to move to France so my family & I could spend more quality time together enjoying each other, the French countryside & fresh air. Back in England I was a midwife which I wholeheartedly loved but my life in France inspired a career change, so I spent time studying herbalism & cognitive behavioral therapy, before finding a balance I loved with mindfulness & meditation. Now the dream is bigger & involves sharing an experience of mindful meditation with others.

包含的项目

美食
Homebaked vegan dessert We are happy to accommodate dietary requirements, please inform us of any allergies at time of…
饮品
herbal tea,spiced coffee choice is the guests, homemade cordials with still or sparkling water also available.

参与者评价

评价页面导航部分

体验地点

We'll start & finish in our garden which I love because there is space to simply absorb the beauty of the surroundings. Set in 10 acres of blue bell woodland it is beautiful in all seasons, my favorites being Autumn for its copper tones & Spring when the daffodils & bluebells pop up. If the weather is against us we invite you into our traditional thatched Normandy long house & recommend outdoor clothes for a walk through our local countryside.

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有8位年满18周岁的参与者参加。 No prior meditation experience required, suitable for all levels. Experience involves gentle/moderate walking for approx 1 hour.

更多建议

This experience is appropriate for all levels, whether you're completely new to the world of mindfulness & meditation or an experienced practitioner. Walking level is gentle but can be increased.
Theresa
Exploring Mindfulness in Nature
8条评价
$32/人起
8条评价
$32/人起