海滩和户外拳击

开普敦,南非

在预订之前,请查看当地针对新冠肺炎疫情的限制措施

Rameez开展的体验

60 分钟
包含食物、饮品、装备
最多8位参与者
使用语言:英语

体验内容

We'll have a ball of fun and a high intensity workout. I'll take you boxing at a place that will take your breath away. Barefoot or with sneakers on - however you'd prefer. You are guaranteed to burn a load of calories, learn some new boxing skills and leave with a smile on your face.

The session will comprise of:
Introductions
Assess and discuss experience levels and expectations
Outline activities to be completed
Warm up and stretch
Boxing techniques
Foot movement
Body positioning
Shadow boxing
Illustrate differences between indoor and beach boxing
Pad work
Core work
Strength training
Light sparring

If we training at the beach, a dip in the ocean to cool down afterwards is highly recommended. Ill ensure that you are constantly hydrated and enjoying yourself. I can also put you in touch with local fight clubs, trainers and combat sport events.
Other things to note
This experience caters for all levels of fitness -experienced fighters to complete novices. The beach used will be dependent on the wind. I can arrange transport for if needed
We'll have a ball of fun and a high intensity workout. I'll take you boxing at a place that will take your breath away. Barefoot or with sneakers on - however you'd prefer. You are guaranteed to burn a load of calories, learn some new boxing skills and leave with a smile on your face.

The session will comprise of:
Introductions
Assess and discuss experience levels and expectations
Outline activities to be complete…

Rameez对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 美食
    Apple, Almonds & Banana
  • 饮品
    Water
  • 装备器材
    First aid kit, sunblock

认识您的体验达人 - Rameez

2014 年加入爱彼迎
  • 22 条评价
  • 已验证身份
I'm adrenaline junkie born and bred in the Cape Town. I competed in Boxing, Kickboxing, Muay Thai and Karate for over ten years obtaining a black belt in kickboxing as well as provincial and national colours. I have trained and coached numerous fighters and still compete in amateur boxing.

I have a deep love of the outdoors and the ocean and am an avid surfer, mountain biker, dirt biker and hiker. My experience has taught me how inspiring it is training outside or by the ocean and the additional emotional benefits of nature.

I look forward to sharing this city with you.
I'm adrenaline junkie born and bred in the Cape Town. I competed in Boxing, Kickboxing, Muay Thai and Karate for over ten years obtaining a black belt in kickboxing as well as provincial and national colours. I have trained and coached numerous fighters and still compete in amateur boxing.

I have a deep love of the outdoors and the ocean and am an avid surfer, mountain biker, dirt biker and hiker. My experience has taught me how inspiring it is training outside or by the ocean and the…
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体验地点

集合地点
Clifton 4th Beach
开普敦
Muizenberg beach is an ideal location to conduct a morning beach boxing class as the sun rises on the False Bay coast.
The other beach I will be hosting the class at is Clifton first beach as it is usually sheltered from the wind and ideal for afternoon classes.

共收到22条评价,平均评分为5.0(满分为5分)。

  • Shanna
    2019年11月
    Was such a unique and exciting experience... I really learned a lot and had a great time doing it! The location was beautiful and Rameez was very friendly and knew exactly what he was talking about, I would definitely recommend this experience! :)
  • Emilie
    2019年2月
    Awesome venue for a great training session. Rameez was engaging and motivating, and the challenge of the sand made it a great functional workout. Would recommend!!
  • Cris
    2019年2月
    Rameez and I had a one on one session. He definitely put my endurance and fitness to the test. I appreciated the expertise he shared that helped me improve my boxing. A great workout and experience overall. He also shared some other Cape Town information that I could use later on.
  • Pearl
    2019年2月
    Rameez was incredibly knowledgeable about boxing and he was a friendly and interesting guy to talk to as well! I did 2 sessions with him on Clifton beach and I had a great time learning boxing from him. He is patient, helpful and gave me just the enough push for me to workout on the sand (which could be challenging for someone at a good fitness level) - loved the whole experience and will definitely do it again when I’m back in Cape Town!
  • Jan
    2019年1月
    It was fun experience with Rameez!. Beach boxing is a good start for the day and Rameez is a very good instructor! He taught me from the basic boxing and warm up. I love the HiiT exercise and that abs burning at the end! Definitely go back next time!
  • Jiaxin
    2019年1月
    Amazing! Great work out with a great view. I improved my boxing technique and also did some great cardio workout along the way. I highly recommend this experience!

从可订日期中选择

本周有 3 个可订场次
  • 1月16日周六
    下午4:30 - 下午5:30
    每人 $28
  • 1月16日周六
    下午5:30 - 下午6:30
    每人 $28
  • 1月16日周六
    下午6:30 - 下午7:30
    每人 $28
最低每人 $28