We will meet sunrise/sunset or stipulated time in between then a short journey walk on Mother Nature’s sandy beach to an area were we can unwind and soak up all the magna healing waves that Mother Nature has to offer as we tap into our own energy through our asana practice. Regular class duration is approximately 1hr. We will be on the sand and if inclined to in the ocean, or at least some toes will touch water. Simple warm up postures which will be modified for the convenience of the practitioner. Understanding the structure & order of the "Sun Salutation" will be our concentration. As we play with yoga postures we will obtain the understanding of their abilities to lengthen, strengthen and over all give us un energy source that can go with us anywhere we go and its FREE. This is a life changing class for those who have never tasted yoga. Getting acquainted with this natural life energy that is with in will help you better your health and life style for the rest of your life.
Certified in India as Yoga Instructor, 200hr Ashtanga/Vinyasa Flow & Specialized in Mind Body Soul, holistic healing. I combined my 16yr health related profession as a Registered Nurse in understanding the body and all its intrinsic movements and abilities. Working in the health field has been my mission and passion combined with new age techniques and ancient traditions (used for obtaining longevity) has brought me to loving yoga. Yoga is used in all the facets of life and I would like to share just a little of the way its improved my life. Find me @ IG/FB yogadajeana
Ocean Park is a soft light colored sandy beach with plenty of palm trees to savasana underneath and plenty of flat soft sand by shore to soak up the best natural magna waves of the ocean while doing asana practice.
Yoga postures are modified according to personal needs. If you can breath you can do this fun yoga class. Practice is on the sand unless it rains then I'll give you the choice indoor or with rain.