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健身课程

Mind + Body + Beach

健身课程

Mind + Body + Beach

24条评价
时长
1.5小时
团体人数
最多6位参与者
体验语言:
英语
健身课程

Mind + Body + Beach

健身课程

Mind + Body + Beach

24条评价
时长
1.5小时
团体人数
最多6位参与者
体验语言:
英语

体验内容

It doesn't get better than the Mind + Body + Beach experience in beautiful Laguna Beach! Those waves create negative ions galore, and our bodies LOVE negative ions! Grab a towel or mat and let's get started! After a quick overview of the benefits of Mindfulness, we will start off our experience with: Breath Work - We will work on proper breathing techniques and different breathing practices. Balancing of the Chakras - Don't worry, it doesn't hurt. You just lay there - I'll do the rest. Reiki - I will teach you techniques to practice energy work on yourself, depending on your personal needs. Meditations - We will finish our Mind + Body + Beach experience with a guided meditation, created to wire your brain for a positive outlook.

您的体验达人

Stacey

Stacey

I'm a best-selling author and Mindful Athlete + Lifestyle Coach. I teach mindfulness to everyone; from serious athletes to silly preschoolers, which is really awesome. I'm also a Yoga Teacher and Reiki Master, so yeah...I get around! I was honored to be invited by Google to visit their campus and deliver a Google Tech Talk on Neurodiversity and currently I've partnered up with Actiwit, a tech company in Chicago, where we are working on a biofeedback-based Mindfulness Training Program app for ADHD. I truly love sharing what I know about the brain and mindfulness to help others.

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参与者评价

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体验地点

There's a beautiful little cove under a bluff down the beach that I like to take guests to - it's not very crowded and there are wonderful tide pools and rocks to explore.

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有6位年满18周岁的参与者参加。 Guests should be able to be comfortable in a seated position on the ground.

更多建议

If you don't have access to a towel or Yoga Mat, no worries - I've got you covered!
Stacey
Mind + Body + Beach
24条评价
每人$75
24条评价
每人$75