There is so much to discover about ourselves when we dive deep. In this practice, we will begin with a brief introduction to mantra meditation and maintain our focus as we hike to our destination. I will guide you through a mixed levels vinyasa yoga flow, with heart opening stretches, core exercises and deep conscious breathing, and ending with sound healing meditation where you are invited to singing along or rest and soak in the spiritual sound vibrations. I highly encourage you to engage from the heart, and to connect with the practice to fully experience the true meaning and benefits of yoga.
Dan And Kat
My name is Kat and I am happy to call Sedona my home. It was 14 years ago when I was introduced to yoga and it has become my companion on all levels. I began teaching Hatha Yoga to overcome my shyness and to connect and inspire others to overcome challenges in their lives. It wasn't until I was introduced to yoga sound meditation and healing that I was able to dive deep into discovering who I really am and my true purpose in this world. I am passionate about sharing this wonderful practice with others from all walks of life, because it is about bringing us together and on a deeper level that we can't find anywhere else.
Sunset Dr is the ideal place for sunset, wide open space and stunning views. We will meet at the parking lot at Sunset Park and take a 10 min meditation walk to the top of Sunset Dr. where we will begin our practice.
最多可有20位年满12周岁的参与者参加。 Guests should have some experience of Hatha yoga and be familiar with the poses. Class is beginner/intermediate level.
Wear clothing that you can move easily in and protects you from sun exposure. We will be doing a short hike to each destination so wear shoes appropriate for hiking. The first hike to the platform will be a steep hill. Class is beginner/intermediate level.
Vinyasa Yoga Flow on the Red Rocks