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瑜伽课程

沙滩上的芭蕾与瑜伽

瑜伽课程

沙滩上的芭蕾与瑜伽

73条评价
时长
1.5小时
团体人数
最多6位参与者
包括:
装备器材
体验语言:
英语, 西班牙语
瑜伽课程

沙滩上的芭蕾与瑜伽

瑜伽课程

沙滩上的芭蕾与瑜伽

73条评价
时长
1.5小时
团体人数
最多6位参与者
包括:
装备器材
体验语言:
英语, 西班牙语

体验内容

You do't need to have any experience at Barre o Ballet fit to join this class and I will adapt the exercise to your level and needs!:) This Dynamic contemporary class is for everybody who are interested in an effective cardio strength and restorative session near to the oceon! I will welcome you at the espigo de Bogatell (Bogatell's dock) and you will enjoy the physical, mental and emotional well-being benefits of the sea, while practicing Barre Balance, Ballet Fit to warm up, establish alignment, strengthen your body, and get some cardiovascular endurance too! The playlist assembles a combination of world music! You will love the positive vibes!:) (45 minutes). After this part, we will walk in to the marine dock to finish the session while practicing some Yoga and a bit of pilates too, to work out the core, stretch and relax your mind and body (45 minutes )

您的体验达人

Valentina

Valentina

Hi! I am Velntina, I live very close to the beach in Barcelona. I love to make my classes near the ocean and share this wonderful healing feeling of sitting and listening to the sound of waves. I am a qualified Pilates, Yoga and Dancer Instructor, with 15 years of experience, also a Therapist in Expressive Arts and an artist, with a strong passion and a creative approach to teaching. And I like to adapt my class to people's needs so they can just enjoy their experience!. I am also a traveler! originally from Latin america:)I've been lucky to give lessons around the word! instagram.com/valentina_creative_motion/

包含的项目

装备器材
mats if needed

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

I have chosen the Bogatell ducks because it is the perfect location; it is easy to get there, it has a long barre, with a wonderful view to the sea, and being close to the sea helps us restore the natural chemicals in our body designed to make us feel relaxed. Also the sea air is charged with healthy negative ions that build our body’s capacity to absorb more oxygen that promote good health and boost our immune system!

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有6位年满8周岁的参与者参加。 Please guest should no have any king of injury or hart condition, and should not consume alcohol before the class or bring alcohol or junk food at the the end of the class. You do not need a previous Ballet fit or Body balance…

更多建议

Please let me know if you need a mat/Bring a bottle of water if you want / if is the wether is bring your Swimwear with you:)
Valentina
沙滩上的芭蕾与瑜伽
73条评价
$14/人起
73条评价
$14/人起