跳至内容
冥想

冥想,体验塞多纳涡旋能量

冥想

冥想,体验塞多纳涡旋能量

172条评价
时长
1.5小时
团体人数
最多8位参与者
包括:
装备器材
体验语言:
英语
冥想

冥想,体验塞多纳涡旋能量

冥想

冥想,体验塞多纳涡旋能量

172条评价
时长
1.5小时
团体人数
最多8位参与者
包括:
装备器材
体验语言:
英语

体验内容

We'll go to a gorgeous and powerful location among the red rocks in Sedona and find a comfortable place to go within. You will learn the 5 essentials of meditation and I will talk with you about where you are in your experience with meditation. I will guide you through a 20-30 minute meditation, help you attune to the beautiful energy of Sedona, and teach you several techniques so you can discover which meditation techniques work best for you. We will have time for questions and I'll share valuable tips and tricks for bringing meditation and mindfulness into your daily life. I'll bring cushions for us to sit on. If the dates or times of the scheduled experiences don't work for you, let me know when (or where) you'd like to go and I'll do my best to accommodate you. If you would like a private session for you or your group you can book a scheduled experience as a private one (provided no one else has already booked) or send me a message and we'll arrange it. You might also be interested in my other experiences: 1) Loving Kindness Meditation Experience; and 2) Open Your Chakras Healing Meditation.

您的体验达人

Michele

Michele

Hi there - I'm Michele. I am a certified mindfulness and meditation instructor, regular meditator, world traveler, seasoned instructor, and avid hiker. I've lived in Sedona since 1997 and have been all over the red rocks meditating and enjoying the amazing energy. I have a few favorite meditation spots I'd love to take you to enjoy gorgeous views, fantastic energy, and a powerful experience of inner peace. If the weather is bad or you'd simply prefer to be indoors, we can do that too. You're going to love it! I look forward to meditating with you.

包含的项目

装备器材
Meditation cushion

参与者上传的照片

参与者评价

评价页面导航部分

体验地点

While I reserve the right to change our location as needed, one of my favorite spots is the Amitabha Stupa and Peace Park on the red rocks by Chimney Rock and Thunder Mountain. If weather discourages us from being outdoors, we will meet at an indoor location. If you'd like to schedule a meditation experience on day/time that is not scheduled, or at a specific location, let me know and I'll do my best to accommodate you.

可订日期

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有8位年满18周岁的参与者参加。 Guests will need to be able to walk short distances and be comfortable outdoors. Wheelchair and special needs can be accommodated at some (but not all) locations.

更多建议

Wear clothing and footwear suitable for light hiking in the desert and bring water. We will find a shady place to sit but be prepared for some sun. Most importantly bring your willingness to learn.
Michele
冥想,体验塞多纳涡旋能量
172条评价
$49/人起
172条评价
$49/人起