冥想,体验塞多纳涡旋能量

塞多纳,美国

在预订之前,请查看当地针对新冠肺炎疫情防控的相关建议或限制。

此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多

Michele开展的体验

90 分钟
包含装备
最多8位参与者
使用语言:英语

体验内容

COVID-19 SPECIAL PRECAUTIONS
For the safety of all, I am:
* Limiting experiences to 4 guests
* Encouraging groups of 2+ to book a PRIVATE experience by offering discounts (auto-applied)
* Requiring all guests to wear a mask (as per AirBnB policy)
* Maintaining social distance

We'll go to a gorgeous and powerful location among the red rocks in Sedona and find a comfortable place to go within. You will learn the 5 essentials of meditation and I will talk with you about where you are in your experience with meditation. I will guide you through a 20-30 minute meditation, help you attune to the beautiful energy of Sedona, and teach you several techniques so you can discover which meditation techniques work best for you. We will have time for questions and I'll share valuable tips and tricks for bringing meditation and mindfulness into your daily life. I'll bring cushions for us to sit on.

If the dates or times of the scheduled experiences don't work for you, let me know when (or where) you'd like to go and I'll do my best to accommodate you. If you would like a private session for you or your group you can book a scheduled experience as a private one (provided no one else has already booked) or send me a message and we'll arrange it.

My other experiences: 1) Loving Kindness Meditation Experience; and 2) Open Your Chakras Healing Meditation
Other things to note
Wear clothing and footwear suitable for light hiking in the desert and bring water. We will find a shady place to sit but be prepared for some sun. Most importantly bring your willingness to learn.
COVID-19 SPECIAL PRECAUTIONS
For the safety of all, I am:
* Limiting experiences to 4 guests
* Encouraging groups of 2+ to book a PRIVATE experience by offering discounts (auto-applied)
* Requiring all guests to wear a mask (as per AirBnB policy)
* Maintaining social distance

We'll go to a gorgeous and powerful location among the red rocks in Sedona and find a comfortable place to go within. You will lear…

Michele对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
了解更多

包含的项目

  • 装备器材
    Meditation cushion
最低 $75
/人
12月5日周六
下午1:30 - 下午3:00
每人 $75
每人 $75
12月12日周六
下午1:30 - 下午3:00
每人 $75
每人 $75
12月19日周六
下午1:30 - 下午3:00
每人 $75
每人 $75

认识您的体验达人 - Michele

2016 年加入爱彼迎
  • 210 条评价
  • 已验证身份
Hi there - I'm Michele. I am a certified mindfulness and meditation instructor, regular meditator, world traveler, seasoned instructor, and avid hiker. I've lived in Sedona since 1997 and have been all over the red rocks meditating and enjoying the amazing energy.

I have a few favorite meditation spots I'd love to take you to enjoy gorgeous views, fantastic energy, and a powerful experience of inner peace. If the weather is bad or you'd simply prefer to be indoors, we can do that too. You're going to love it!

I look forward to meditating with you.
Hi there - I'm Michele. I am a certified mindfulness and meditation instructor, regular meditator, world traveler, seasoned instructor, and avid hiker. I've lived in Sedona since 1997 and have been all over the red rocks meditating and enjoying the amazing energy.

I have a few favorite meditation spots I'd love to take you to enjoy gorgeous views, fantastic energy, and a powerful experience of inner peace. If the weather is bad or you'd simply prefer to be indoors, we can do that…
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体验地点

While I reserve the right to change our location as needed, one of my favorite spots is the Amitabha Stupa and Peace Park on the red rocks by Chimney Rock and Thunder Mountain. If weather discourages us from being outdoors, we will meet at an indoor location. If you'd like to schedule a meditation experience on day/time that is not scheduled, or at a specific location, let me know and I'll do my best to accommodate you.

共收到210条评价,平均评分为4.95(满分为5分)。

Sarena
2020年11月
Great experience while on a long weekend trip to Sedona! I felt better connected and had a much better appreciation for the benefits of meditation. Michele was a great guide. Definitely recommend!
Mary Ann
2020年3月
First of all, Michele is such a personable and sweet person. She really took time to provide education and knowledge of mindfulness and meditation before we jumped in. A wonderful meditation experience in a lovely location!!! Thanks so much Michele!
First of all, Michele is such a personable and sweet person. She really took time to provide education and knowledge of mindfulness and meditation before we jumped in. A wonderful…
Tina
2020年3月
Thanks Michele for making our Sedona retreat complete with your guided meditation class. The techniques are all so helpful and your calming voice makes it so relaxing. It was the longest I ever fully focused on my mediation yet it went by so quickly. Thanks for a great experience.
Thanks Michele for making our Sedona retreat complete with your guided meditation class. The techniques are all so helpful and your calming voice makes it so relaxing. It was the l…
Karee
2020年3月
An excellent experience! Michele explains the process in a beautiful way, allowing you to ask questions, take your time and get the most you can from your experience. If you’ve had trouble meditating before, I recommend this class-you won’t be disappointed!
An excellent experience! Michele explains the process in a beautiful way, allowing you to ask questions, take your time and get the most you can from your experience. If you’ve had…
Diane
2020年2月
Michele has a nice presence and was very knowledgeable yet had a ver practical and inviting way of talking to us about meditation. It was a very nice experience and successful meditation for me.
Brenna
2020年2月
The meditation experience was wonderful with Michele. This was in such a beautiful setting and she really helped guide us into a nice meditation. Highly recommend!

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参与者预订条件

最多可有8位年满18周岁的参与者参加。

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water

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