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瑜伽课程

Meditation and Yoga on the Beach

瑜伽课程

Meditation and Yoga on the Beach

18条评价
时长
1小时
团体人数
最多6位参与者
体验语言:
英语
瑜伽课程

Meditation and Yoga on the Beach

瑜伽课程

Meditation and Yoga on the Beach

18条评价
时长
1小时
团体人数
最多6位参与者
体验语言:
英语

体验内容

Each experience begins and ends with meditation. Encouraging each participant to go inward as they appreciate the moment by turning in... Join us to stretch and flow, gently saluting the sun as it moves from the horizon. You will feel your body come alive as you breathe in the fresh air and take in the energy of the ocean. This calming hatha class is perfect for beginning yogis as well as those with a regular yoga practice. You will enjoy long stretches that open your body as well as a gentle flow. Pose options will be provided so that you can listen to your body, set your intention and enjoy the practice and pace that is right for you. The spirituality of this place will bring you into a deeper connection with your body, mind and nature. Notice your breathing as you listen to the waves. Do a downward facing dog as some of the local dogs walk by. Relax with pigeon pose and hear the birds sing. All Levels Yoga 1hr Guided Meditation 15 mins (included) Take a dip in the ocean after class to cool off. Weather: I will provide updates if the rain threatens our fun on the beach. Class is typically never canceled but might be postponed until the rain stops. Feel free to email me.

您的体验达人

Alexis

Alexis

Fort Lauderdale has been my home for the last 20 years but I am originally from Jamaica. I have been teaching yoga, meditation, alignment & breathing techniques to help others heal, restore and maintain balance for the past 7 years. As an avid beach lover, I cant think of a better spot to renew, restore and be in the moment. In addition to yoga, I am also an energy worker and I love bringing healing touch into my yoga classes.

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参与者评价

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体验地点

Earl Lifshey Ocean Park has beautiful coral walkways shaded by lovely local trees that enhance the beauty of this beach. Often frequented by locals this pristine park and beach is an ideal location for meditation and yoga. It is typical to see birds and humans fishing at this beach. This beach is alive and peaceful.

可订日期

提前2周预订可享八折优惠。 

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有6位年满16周岁的参与者参加。家长也可携带2岁以下的儿童参加。 None

更多建议

I would love to get to know you. Please share with me any injuries or physical issues, if any, that might be relevant, that way I am able to tailor a BLISSFUL experience for you.
Alexis
Meditation and Yoga on the Beach
18条评价
$20/人起
18条评价
$20/人起