海滩冥想和瑜伽

劳德代尔堡,美国

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Alexis开展的体验

60 分钟
包含装备
最多6位参与者
使用语言:英语

体验内容

Each experience begins and ends with meditation. Encouraging each participant to go inward as they appreciate the moment by turning in... Join us to stretch and flow, gently saluting the sun as it moves from the horizon. You will feel your body come alive as you breathe in the fresh air and take in the energy of the ocean.

This calming hatha class is perfect for beginning yogis as well as those with a regular yoga practice. You will enjoy long stretches that open your body as well as a gentle flow. Pose options will be provided so that you can listen to your body, set your intention and enjoy the practice and pace that is right for you.

The spirituality of this place will bring you into a deeper connection with your body, mind and nature. Notice your breathing as you listen to the waves. Do a downward facing dog as some of the local dogs walk by. Relax with pigeon pose and hear the birds sing.

All Levels Yoga 1hr
Guided Meditation 15 mins (included)

Take a dip in the ocean after class to cool off.

Weather: I will provide updates if the rain threatens our fun on the beach. Class is typically never canceled but may be postponed until the rain stops. Feel free to email me.

Covid19: Please bring a facemask with you. To ensure, physical distancing a beach yoga mat/towel will be provided for each person.
Each experience begins and ends with meditation. Encouraging each participant to go inward as they appreciate the moment by turning in... Join us to stretch and flow, gently saluting the sun as it moves from the horizon. You will feel your body come alive as you breathe in the fresh air and take in the energy of the ocean.

This calming hatha class is perfect for beginning yogis as well as those with a regular yoga practice. You will…

Alexis对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。
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包含的项目

  • 装备器材
    Cloth Beach Yoga Mat

认识您的体验达人 - Alexis

2013 年加入爱彼迎
  • 49 条评价
  • 已验证身份
Fort Lauderdale has been my home for more than 20 years but I am originally from Jamaica. I have been teaching yoga, meditation, alignment & breathing techniques to help others heal, restore and maintain balance since 2011. As an avid beach lover, I cant think of a better spot to renew, restore and be in the moment.

I am the founder and director of the local yoga education program, BecauseYogaHeals that helps others to find calm and steady. I love teaching by the ocean. There are so many benefits of being by the ocean and doing yoga, meditation and fitness classes. My goal is to create a relaxed and inviting space, where no one feels the pressure of performance of the movements. We are a open community of all shapes, colors, sizes and levels.
ONELOVE, ONEHEART
Fort Lauderdale has been my home for more than 20 years but I am originally from Jamaica. I have been teaching yoga, meditation, alignment & breathing techniques to help others heal, restore and maintain balance since 2011. As an avid beach lover, I cant think of a better spot to renew, restore and be in the moment.

I am the founder and director of the local yoga education program, BecauseYogaHeals that helps others to find calm and steady. I love teaching by the ocean. There are…
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体验地点

集合地点
Earl Lifshey Ocean Park
劳德代尔堡
Earl Lifshey Ocean Park has beautiful coral walkways shaded by lovely local trees that enhance the beauty of this beach. Often frequented by locals this pristine park and beach is an ideal location for meditation and yoga. It is typical to see birds and humans fishing at this beach. This beach is alive and peaceful.

This beach is ideal for physical distancing and fun!

共收到49条评价,平均评分为5.0(满分为5分)。

  • Thanh
    2021年1月
    Absolutely AMAZING experience. Alexis is a wonderful instructor and encouraged us all the way. I had no previous experience doing yoga and found this to be challenging yet very relaxing. This will become a staple for my future vacations.
  • Chelsea
    2021年1月
    My teenage daughter and I did this experience together. I have much more yoga experience than she does, but the session was perfect for both of us. Alexis gave plenty of modification options per our individual needs or limitations. This was by far one of the best parts of our trip to Ft. Lauderdale. If our trip were longer, we’d sign up for another session in a heartbeat!
  • Ana
    2020年12月
    Yoga on the beach - what could be better? Alexis is an amazing teacher. We really enjoyed the practice and recommend it to everyone!
  • Philip
    2020年3月
    I am not a professional in yoga and Alexis definitely kept that in mind. She was very patient and showed us everything. My fiancé has a little bit of experience and she as well was extremely happy. Alexis soothing voice and her stories while we did yoga were extremely relaxing! It was a great first experience and I would definitely recommend everyone to join Alexis on a yoga session on the beach!
  • Wendy
    2020年3月
    Had such a great time. All levels of yoga could join this class. Alexis was a great teacher and the class had such a nice flow between yoga and meditation!!
  • George
    2020年3月
    This experience with Alexis and her students was nothing short of incredibly amazing. Personally, Alexis gave wonderful new and helpful insights, perspectives, and suggestions during our Yoga practice regarding breathing techniques and various poses. Of course, the location and atmosphere was paradise-like; the sound of the ocean waves crashing on shore and the warmth of the sun placed me in a relaxing and peaceful state of mind where I was better able to connect with myself and my breath. Hands down, I will make it my priority to venture on this extraordinary and unique journey again, and again, and again!

从可订日期中选择

本周有 13 个可订场次
最低每人 $35