Hatha and Vinyasa yoga classes. We start in a confortble posture with some breath to take our time to entry on ourself.. Deep breath and sit down, where we are now.. Then we can start with postures (Asana). Body posture and breath are always guided, also with some visualization during the practice can help to flow on our posture and feel our breath on our body. Yoga nidra at the end as relaxation. Every time the class is studied to discover and understand our body, our mind and more.
I'm teaching yoga since 2015, I have received my first yoga certification in Argentina, then I continued to discover differents aspects of yoga with many teacher trainer as yin yoga, yoga e Ayurveda and kids yoga. Every lesson is different and usually I combinate all my "skills" and different style to develop every class as unique yoga class. I'm teaching whole year in Garda lake and during the summer time I live to teach to all foreign people who comes to visit Garda lake.
Please let me know if u come with or without yoga mat. We have some mat (6). Thank you.
We do yoga classes at the terrace of wwwindsquare (via Gardesana 374). This is a windsurfing school and they offer free parking. They have also a bar and restaurant if u like something after your class. We could have the yoga class at the beach (with the grass as you can see on the pictures) or on the terrace, depending of the weather and the wind!
Yoga with lake view in Malcesine