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高强度间歇训练

Sunrise Workout at An Bang Beach

Sunrise Workout at An Bang Beach

Duration:1小时
Languages:使用语言:英语

关于您的体验达人

My name is Mick and I am the founder of a bootcamp and HITT company founded in The Netherlands. I'm a certified trainer and I would love to share my passion with you on the beach of An Bang. Are you ready for a fun HITT workout on the beach? Don't hesitate to join!
Mick
Mick
Mick
Mick

体验内容

First, we start with a warming up. Get the muscles ready for the workout. After that, we'll get right into the excercise. A 30 minute HITT (High-intensity interval training) 20 seconds of a intense exercise followed by 10 seconds of rest. Think off: burpees, mountainclimbers, squats, lunges etc. We will end with a cooling down and a high five! If you want we can have a swim in the ocean after the…

其他应注意的事项

The training is intensive, but if you need a break to have some water, that's absolutely no problem. Do what is comfortable for you.

要带些什么

Water
Towel
Sportwear
Sportshoes

体验地点

The training takes place at An Bang Beach. We meet in front of The DeckHouse An Bang Beach. We will train on the beautiful beach.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有7位年满18周岁的参与者参加。

政府签发的身份证件

您将需要拍一张自拍照,自拍照需要与您身份证件上的照片相匹配,以帮助爱彼迎确认真正将要参加体验的是谁。这个步骤您只需要做一次就可以了。

更多建议

The training is intensive, but if you need a break to have some water, that's absolutely no problem. Do what is comfortable for you.
Mick
Sunrise Workout at An Bang Beach
新体验
$9/人起
新体验
$9/人起