一次您所需要的体验!

共收到145条评价,平均评分为4.99(满分为5分)。佛罗伦萨,意大利

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Sandrine开展的体验

2.5 个小时
包含食物、饮品、装备
最多1位参与者
使用语言:德语、英语、法语、意大利语、俄语

体验内容

GENTLE MEDITATIVE YOGA & SLOWLIFE COACHING

Exactly what you need!

In moments of exhaustion, poor sleep and anxiety it can be helpful to take a moment for ourselves… a moment to connect with our body, quiet the mind and discover how an approach of slowness and present moment awareness can help us create new habits and live with the uncertainty of these times.

For this exclusive one on one experience you will be collected from the centre of Florence and brought to my villa in the beautiful Tuscan countryside… in summer we enjoy the tranquillity of my beautiful garden while in winter we practise by a roaring log fire.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! Through breathing techniques and gentle exercise I'll guide you in meditative yoga to reconnect body and mind, then over light refreshments we'll explore what is important to you and how to achieve this through an approach of slowness in daily life.

Curious?! Please read my reviews to get a sense of my approach. You can also google me to discover more about my work (Sandrine Kom, SlowLife Coaching and SlowLife Yoga). This customised experience is very special and most effective one on one, but if you'd like to share it with someone close to you just let me know.

Please be in touch with any questions or you can book your experience here, I’d love to pamper you soon!
GENTLE MEDITATIVE YOGA & SLOWLIFE COACHING

Exactly what you need!

In moments of exhaustion, poor sleep and anxiety it can be helpful to take a moment for ourselves… a moment to connect with our body, quiet the mind and discover how an approach of slowness and present moment awareness can help us create new habits and live with the uncertainty of these times.

For this exclusive one on one experience you will be col…

Sandrine对安全的承诺

该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则,包括遵守社交距离准则,保持良好的卫生,并确保所有参与者佩戴口罩。

包含的项目

  • 美食
    GOURMET Food. A small present to take home and which will remind you this e...
  • 饮品
    Smoothies, high-quality imported tea, herbal teas from the organic garden<b...
  • 装备器材
    Yoga mat & meditation pillow & blanket & bolster

    * disinfected...
最低 $61
/人
8月14日周五
上午10:00 - 下午12:30
每人 $61
每人 $61
8月17日周一
上午10:00 - 下午12:30
每人 $61
每人 $61
8月17日周一
下午2:30 - 下午5:00
每人 $61
每人 $61

认识您的体验达人 - Sandrine

2017 年加入爱彼迎
  • 145 条评价
  • 已验证身份
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com).

I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach.

My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com).

I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach.

My professional life is very intense, which is why it’s very important for me to practice the “Slow Li…
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体验地点

The session will be held between the famous Ugolino Golf Course, and the amazing Villa Ugolino, which dates back to the 18th century. It’s a beautiful spot for photos of the Tuscan countryside
We will meet in Florence at Piazza Beccaria in front of the UniCreditBanca. During our trip, I can give you a bit of a history of the city and the people, including local gossip, if you wish!
After this beautiful experience, I will bring you back downtown

共收到145条评价,平均评分为4.99(满分为5分)。

Elisa
2020年8月
Un'esperienza rigenerante in una location confortevole con un giardino privato che apre i sensi. Siamo entrate subito in armonia ed è stato facile aprirsi per godere dello yoga e della respirazione meditativa.
Cheyanne
2020年8月
This was my first time doing a meditation class and I left feeling like a feather, with so much insight. Sandrine is amazing at what she does. I would definitely do this experience again, and then some.
Ekaterina
2020年6月
Я представляла, что это будет что-то приятное и необычное, так и было но в 10 раз лучше! Место, где живет Sandrine и проходит это Впечатление просто потрясающее - зелень, тихо, вид на живописные Тосканские холмы. Расслабляющая, йога и просто супер вкусная и легкая еда) Я рекомендую это Впечатление тем, кто ценит минуты наедине с собой, любит природу и новые приятные знакомства, Sandrine очень душевный и открытый человек. Спасибо, Sandrine за этот прекрасный вечер! =)
Я представляла, что это будет что-то приятное и необычное, так и было но в 10 раз лучше! Место, где живет Sandrine и проходит это Впечатление просто потрясающее - зелень, тихо, в…
Елена
2020年3月
Сандрин, спасибо большое! Вы превзошли наши ожидания. Душевная, открытая, заботливая, гостеприимная, Ваша еда -"пальчики оближешь", особенно домашний хлеб👍Занятие йогой помогло расслабиться и снять напряжение👌, а французская сказка, как из детства,убаюкала и подарила приятные ощущения. Продолжайте делать людей счастливыми❤❤❤ Рекомендую это впечатление👍👍👍
Сандрин, спасибо большое! Вы превзошли наши ожидания. Душевная, открытая, заботливая, гостеприимная, Ваша еда -"пальчики оближешь", особенно домашний хлеб👍Занятие йогой помогло ра…
Sara
2020年2月
Un'esperienza bellissima. È stato il regalo di compleanno che io e mia sorella abbiamo fatto nostra mamma.. Ma alla fine è stato un regalo pure per noi!
Gina
2020年2月
She was the BEST. She has amazingly healthy spirit and knows what real 'Slow Life' should be. Food was great, the location, the way she talks, communicate with guests was amazing too. I'll come back to Italy just for this class! 한국분들을 위해 짧게 남겨요. 정말 최고였습니다! 절대 후회 안하실거에요 :)
She was the BEST. She has amazingly healthy spirit and knows what real 'Slow Life' should be. Food was great, the location, the way she talks, communicate with guests was amazing t…

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最多可有1位年满18周岁的参与者参加。

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Father from Cameroon,Mother from Moscow,born and grew up in Paris and then spent 12 years in Berlin.I had the luck to grow up with the traditional ancient wisdom of my Russian and African grandparents

要带些什么

Bring with you or come dressed in comfortable clothes

Pen & a Journal or notebook!