线上体验

The art of recovery with Liz Gleadle

奥林匹克全球合作伙伴

Liz开展的奥运主题体验

60 分钟, 使用语言:英语
线上参与
在 Zoom 上与体验达人会面。
最多 10 人
可接待参与者不超过 500 人的包场体验。

体验内容

*This experience will available to book upon request after August 15th due to my Olympic preparation and TBD competition schedule into September. Message me for a date request!*

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
*This experience will available to book upon request after August 15th due to my Olympic preparation and TBD competition schedule into September. Message me for a date request!*

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and insp…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Liz可接待参与者不超过 500 人的包场体验,包场价 $129 起。

要带些什么

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

认识您的体验达人 - Liz

奥运会选手 · 代表美国 · 2016 年加入爱彼迎
  • 已验证身份
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
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最低 $17
/人
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    取消政策

    所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

    参与者预订条件

    您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。