We will practice Hatha yoga or Hatha flow depends on your experience and preferences. It's suitable for any level, the most important is a positive attitude. The class lasts 1 hour and a half and includes Surya Namaskar, a complex of asanas from Hatha yoga, some pranayamas, and a short meditaion.
I am an experienced traveler and yoga lover. I practice yoga more than 5 years. Last winter I went to India to get original knowledge how to teach yoga. I got certified and now want to share my experience with you at this perfect spot by the ocean in Peniche. Yoga is good for anyone, and of course, especially for surfers. Does not matter if you never tried yoga or you are an experienced yogi, I will be happy to practice with anyone. Namaste!
We will practice at the perfect spot, right in front of the ocean on the magnificent beach of Gamboa.
Yoga time by the ocean