呼吸；火与冰
在预订之前，请查看当地针对新冠肺炎疫情的限制措施
Fabian开展的体验
2 个小时
包含装备
最多10位参与者
使用语言：德语、英语、西班牙语
体验内容
For Folks who might value pushing their limits...
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.
I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Other things to note
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.
I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
Other things to note
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
For Folks who might value pushing their limits...
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…
Fabian对安全的承诺
该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则，包括遵守社交距离准则，保持良好的卫生，并确保所有参与者佩戴口罩。
包含的项目
- 装备器材Sauna, Ice baths, Space, bathrooms
- 6 条评价
- 已验证身份
Fabian Kuttner is a Life-Coach and counselor based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
Find him Leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
Find him Leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
体验地点
集合地点
IX Art Park
夏洛茨维尔
Located in the intriguing Ix Art Park; inspired by Burning Man.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.
共收到6条评价，平均评分为5.0（满分为5分）。
- There is simply no preparing for the act of getting into ice water and Fabian doesn't sugar coat it! Even then, after bailing almost immediately the first try, Fabian was so kind and supportive I couldn't help but try 2 more times! Fabian is amazing soul who really has committed himself to understanding the effects both physically and mentally of the "fire and ice" experience and it definitely provides a sense of security as he walks you through the whole experience. We hit a bit of a snafu for our original event time, but Fabian went out of his way to make sure we got the chance to get our experience while we were still in town. I can't say that I loved the ice water dunk (it was awful) but Fabians postive energy and kindness will absolutely have me coming back for another shot!
- The Fire and Ice experience was unlike anything else! I was super nervous to do it, but Fabian made us feel very comfortable and he coached us through the whole thing. On top of that, Fabian is just an all around funny and interesting guy to chat with while you endure these extremes. We will definitely be back!
最低每人 $90