Breathe; Fire and Ice
在预订之前，请查看当地针对新冠肺炎疫情防控的相关建议或限制。
此地区提供线下爱彼迎体验。请查阅并遵守当地新冠肺炎疫情防控相关建议或限制。 了解更多
Fabian开展的体验
2 个小时
包含装备
最多10位参与者
使用语言：德语、英语、西班牙语
体验内容
For Folks who might value pushing their limits...
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.
I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives.
Then we start rounds of high heat dry sauna and ice baths.
I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system.
The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind.
When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life.
For Folks who might value pushing their limits...
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…
We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!.
The whole experience will take about two hours.
We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal,…
Fabian对安全的承诺
该体验达人承诺遵守爱彼迎与新冠肺炎疫情相关的安全和清洁准则，包括遵守社交距离准则，保持良好的卫生，并确保所有参与者佩戴口罩。
包含的项目
- 装备器材Sauna, Ice baths, Space, bathrooms
- 已验证身份
Fabian Kuttner is a Life-Coach based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading weekly Breathe, Fire and Ice ritual with his hand built Exposure Unit at Ix Art Park, or with the mobile unit where ever it is needed.
Fabian Kuttner is a Life-Coach based in Charlottesville, VA. He holds a Masters degree in Somatic Psychology with training in Traumatic Resolution. Fabian utilizes his varied expertise in business, conflict resolution, athletic training, and Buddhist philosophy/meditation in his coaching practice and facilitation of mens’ groups.
In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading weekly Breathe, Fire and Ic…
In addition to his coaching practice, Fabian can be found skiing mountains, piloting his tandem paraglider, parenting, and leading weekly Breathe, Fire and Ic…
体验地点
Located in the intriguing Ix Art Park; inspired by Burning Man.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.
Fun for kids and easy parking, you can walk to the mall or eat at The North American Sake Restaurant or Three Notched Brewery.
从可订日期中选择
本周有 8 个可订场次
1 / 2
房客须知
取消政策
所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。
参与者预订条件
最多可有10位年满12周岁的参与者参加。家长也可携带2岁以下的儿童参加。
更多建议
VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.
要带些什么
Swim suit and 2 Towels
LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.
LOTS OF WATER snacks/bars/goodies Better to come on an empty stomach.