健身课程

市中心瑜珈、普拉提与舞蹈训练课

健身课程

市中心瑜珈、普拉提与舞蹈训练课

8条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
美食, 饮品, 装备器材
体验语言:
英语, 西班牙语
健身课程

市中心瑜珈、普拉提与舞蹈训练课

健身课程

市中心瑜珈、普拉提与舞蹈训练课

8条评价
暂停至 6月14日。 受新冠肺炎疫情影响,为保护社区成员的健康,许多地区的爱彼迎体验现已暂停。 请在预订前访问帮助中心,了解最新信息。
时长
1.5 小时
团体人数
最多10位参与者
包括:
美食, 饮品, 装备器材
体验语言:
英语, 西班牙语

体验内容

The session will begin with a warmup of the joints, and next we will do Yoga for oxygenate and lengthen the body. Then some floor barre, a technique to align the body. Some Pilates to strengthen and mark the muscles. An then we dance, to express and release. We will finish with some stretch and elongation, relaxation, and meditation. Is a very cmplete method. In each session, we will see different aspects of dance. You will keep your body active during your trip, while you learn new movements.

您的体验达人

进一步了解Nuri Luz

Nuri Luz

I am a profesional and i want to share with you my personal training method, which is a combination of dance techniques with yoga and pilates. I study with teachers from Spain, Mexico, Egypt, Portugal, Cuba and Israel. And i performed in many scenarios in Mexico City and other places. You will learn a routine to maintain a body healthy and strong, that is what we are going to do. https://www.facebook.com/luzgitanadanza/ Instragram: @luzgitanadance

包含的项目

美食
Fresh water, fruits & seeds
饮品
Fresh water like jamaica, limon con chía and other traditional fresh waters
装备器材
Yoga Mats & dance customs

参与者评价

评价页面导航部分

体验地点

We will be on a sunny terrace or in a beautiful dance hall, in the heart of the historic center of the so-called City of Palaces. After the experience, you can walk through the Alameda Central, visit the Palace of Fine Arts, the National Museum of Art, have lunch in a typical restaurant or buy handicrafts in La Ciudadela market. You can also find costumes for your dance in the downtown Arab and Indian shops.

可订日期

注意事项

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满3周岁的参与者参加。家长也可携带2岁以下的儿童参加。 people without any training can begin to prepare with this routine, and those who have yoga or dance training will have a pleasant experience that will allow them to have a good conditioning during their trip

要带些什么

Only comfortable clothes. people without any training can begin to prepare with this routine, and those who have yoga or dance training will have a pleasant experience that will allow them to have a good conditioning during their trip

更多建议

people without any training can begin to prepare with this routine, and those who have yoga or dance training will have a pleasant experience that will allow them to have a good conditioning during their trip

爱彼迎体验的品质均经过验证

爱彼迎体验的品质均经过验证

  • 本地专家

    由热爱事业、热爱家乡的当地人开展。

  • 小型团体

    小团深度游,拒绝随大流。

  • 高标准

    每项体验都需要通过资源独家性方面的审核。

Nuri Luz
市中心瑜珈、普拉提与舞蹈训练课
8条评价
$7/人起
8条评价
$7/人起