We will join at Parque das Virtudes. And we we start our class in these beautiful gardens with a view over the Douro River. Our class will start with Pranayama (breathing exercises) We will go through the Asanas (postures) and we will finish with yoga Nidra (relaxation) After we will have a satsang moment to contemplate and share with the group the experience that we just had and to be aware of the place and the practice we just had! Check-out my instagram for some lovely photos of past experiences @vaniachavarria NAMASTE
Yoga it’s present in my life for some time. But really started to be serious when I traveled to Rishikesh in India to get my Yoga Instructor Certification, which gave me the knowledge and tools I needed to spread this amazing way of art. I have been working for sometime specialized in one time classes, where I developed a good sense to adjust the classes regardless of the practitioner level: beginner or advanced, join me for an amazing time and make your trip full of energy.
Tea will be served
The gardens of Parque das Virtudes are one of the most beautiful landscapes of Porto. We are inside of the city, however surrounded by plenty of nature. With an amazing view over the Douro river Make sure you look for Parque das Virtudes on Google to find the park easily :)
All classes will be apropriate to all adult ages,and from beginners to advance practicioners. All injuries and limitations will be consider so you wont be exposed to pain