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Mindful meditation in red rock vortex

Mindful meditation in red rock vortex

Duration:1.5小时
Languages:使用语言:英语

关于您的体验达人

I am a holistic practitioner who specializes in CranioScral therapy, Life Coaching, and Tantra Yoga and Meditation Instruction. I started practicing meditation consistently about 20 years ago when I took up the practice of Qigong and I lived at a Vipassana meditation center in South Africa for one year, and my book about the experience is to be published soon. Prior to that, I studied meditation…
Amanda
Amanda
Amanda
Amanda

体验内容

We'll at my house and start with a few warm-up and Qigong exercises to prepare the body to sit still in meditation. The meditation will be partially guided and based in mindfulness. I will guide you to a comfortable sitting posture, and help you in becoming aware of your breath, and end with a beautifully healing loving-kindness practice. Starting the day with this practice is a wonderful thing…

其他应注意的事项

I will bring a mat to sit on. If you feel that you need more support, please bring an extra pillow.

要带些什么

Drinking water, meditation cushion if they wish.

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参与者评价

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体验地点

We'll meet at my home in West Sedona and walk together to find the most suitable place for the day's practice.

可订日期

注意事项

取消政策

要获得全额退款,请至少在体验开始前7天或下单后24小时内取消。

沟通政策

请始终通过爱彼迎沟通。 为保障付款安全,请勿使用爱彼迎网站或应用程序之外的方式进行转账或沟通。

参与者预订条件

最多可有10位年满14周岁的参与者参加。

更多建议

I will bring a mat to sit on. If you feel that you need more support, please bring an extra pillow.
Amanda
Mindful meditation in red rock vortex
2条评价
$30/人起
2条评价
$30/人起