线上体验

与奥运会选手一起体验正念烹饪和正念饮食

Memphis,美国属于爱彼迎线上体验

Pauls开展的线上体验

75 分钟
最多10位参与者
通过电脑、手机或平板电脑加入
使用语言:英语、拉脱维亚语、俄语

体验内容

A truly mindful person is fully aware of his actions in every realm of his life. We often eat while watching a TV or scrolling on social media simultaneously, which makes us unaware of every detail of the food we are eating - the taste, seasoning, texture, aroma, and even how the food makes us feel physically and emotionally. This unawareness also makes us chew and eat faster, which in turn leads to indigestion and different gut health concerns. This is especially the case when it comes to snack foods and desserts. So in this experience, we'll learn how to apply mindfulness in everyday activities like cooking and eating.

First, we will prepare together a delicious, healthy, and nutritious treat - RAW VEGAN EDIBLE COOKIE DOUGH. I will lead you through the recipe and the process of making this easy yet very satisfying and healthy treat, that everyone in your family will absolutely love. We will switch in the mindfulness in the preparation process, that will connect you more deeply with the food you're making and will season it with good energy and love, which is often said to be the secret ingredient. Then, we will mindfully taste the treat together.

This experience is great for private groups looking to gather virtually over the Holidays, whether you're celebrating with family, friends, or coworkers. Is your group larger than 30? Shoot me a message!
A truly mindful person is fully aware of his actions in every realm of his life. We often eat while watching a TV or scrolling on social media simultaneously, which makes us unaware of every detail of the food we are eating - the taste, seasoning, texture, aroma, and even how the food makes us feel physically and emotionally. This unawareness also makes us chew and eat faster, which in turn leads to indigestion and different gut health concerns.…

如何参与

  • 加入视频通话
    在您的电脑或移动设备上使用 Zoom 参与体验。预订确认后,您会收到一封电子邮件,其中提供了参与体验的链接和参与方式详细说明。
  • 预订体验包场
    Pauls可接待参与者不超过 10 人的包场体验,包场价 $50 起。
  • 询问其他可订时段
    找不到合适的日期?Pauls可以根据您的偏好,为您安排并自定义体验。

要带些什么

  • 1 cup unsweetened and unsalted peanut or almond butter
  • 1 2/4 cups oat flour (gluten free if needed preferred)
  • 1/2 cup Agave syrup /maple syrup / raw honey
  • 2 tbsp unrefined coconut oil
  • 2 tbst Cocoa powder
最低 $15
/人
11月24日周二
下午2:00 - 下午3:15 (EST)
每人 $15
每人 $15
12月1日周二
下午2:00 - 下午3:15 (EST)
每人 $15
每人 $15
12月8日周二
下午2:00 - 下午3:15 (EST)
每人 $15
每人 $15

认识您的体验达人 - Pauls

2017 年加入爱彼迎
  • 1 条评价
  • 已验证身份
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics.

I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics.

I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts…
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爱彼迎线上体验

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认识热衷于分享其专业知识的体验达人,步入一个全新的世界。

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结识来自世界各地的人,共同学习新知识。

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无需复杂的准备工作,即可在家里轻松参与。

1 条评价

Leanna
2020年9月
Pauls Experience was really wonderful, we prepared a delicious recipe together from basic common ingredients, all done in a very mindful way— highly recommend : )

从可订日期中选择

本周有 5 个可订场次

房客须知

取消政策

所有体验预订都可以在支付确认后的24小时内取消或至少提前7天取消并获得全额退款。

参与者预订条件

您需要连接到互联网并能在线播放音频和视频才能参与此体验。 您的预订确认邮件中将提供加入体验的链接和参与方式详细说明。